Shirataki noodles, a low-carb and low-GI superfood perfect for vegans

Noodles and pasta are filling, but eating them too frequently may be bad for your health, especially if you’re trying to maintain a healthy weight. If you love regular noodles but want to use a healthier ingredient, try cooking with shirataki noodles, a low-carb superfood. Shirataki noodles, a low-carb superfood Shirataki noodles are becoming more popular both … Continue reading Shirataki noodles, a low-carb and low-GI superfood perfect for vegans

Curb your carb cravings with these healthy keto bread recipes

Going on a keto diet can be difficult, especially if you love eating high-carb foods. But by making some healthy swaps, you can occasionally enjoy keto-friendly treats like keto bread. How can you make bread keto-friendly? The ketogenic diet is a low-carb, high-fat and moderate-protein eating plan. Going keto offers several health benefits, such as: Lowering blood pressure.Reducing your appetite.Reducing … Continue reading Curb your carb cravings with these healthy keto bread recipes

Avocados, berries, and other keto-friendly, low-carb fruits

A person on the ketogenic (keto) diet eats low-carb foods and high amounts of fat. This rules out a lot of fruit from the diet. But if you’re on this diet and you love fruits, there are a few low-carb fruits like avocados and berries that you can indulge in. What is the keto diet? The keto … Continue reading Avocados, berries, and other keto-friendly, low-carb fruits

Low-carb versus the low-fat diet: Which one works better?

For quite a long time, people were taught to avoid fats because a gram of it contains twice the amount of calories that proteins or carbohydrates have. Then, studies emerged saying carbohydrates are just as bad, if not worse, because refined carbs quickly get turned into sugar. Now, there are proponents of the low-carb diet … Continue reading Low-carb versus the low-fat diet: Which one works better?

Your go-to guide to the best low-carb fruits to eat while on the keto diet

While the ketogenic (keto) diet was originally designed for individuals with neurological diseases such as epilepsy, it has now become a popular diet among people who want to lose weight effectively. But did you know that this diet requires you to eat low-carb fruits? The proper ratio of fruits and vegetables Since the keto diet strictly … Continue reading Your go-to guide to the best low-carb fruits to eat while on the keto diet

New to a Low-Carb Keto Diet? Avoid These Common Mistakes

The ketogenic diet is one of the most talked about and debated diet trends today. You’ve probably heard celebrities, athletes, and neighbours raving about the benefits of this dietary approach. Interestingly, the science backs up its rapid growth in popularity, as a ketogenic diet has been shown to have numerous health benefits for its adherents. The diet … Continue reading New to a Low-Carb Keto Diet? Avoid These Common Mistakes

Read this before going on a ketosis diet: Understand how it works and the potential dangers if you do it wrong

Ketogenic diets, or low-carbohydrate diets, are all the rage right now. There are many things to consider before deciding to embark on a journey to ketosis, or “keto,” as many people call it. Experts say that one major factor that impedes weight loss for adults is not the fact that they are eating too many carbs, but … Continue reading Read this before going on a ketosis diet: Understand how it works and the potential dangers if you do it wrong