If you’re looking for a workout that helps increase the power of your muscles, lengthens your endurance, and reduces your risk of muscle-related injury, it sounds like strength training is what you need. Strength training, or resistance training, is a conditioning workout that helps strengthen your muscles through resistance. These exercises will pit your body’s strength against a force – … Continue reading 3 Health benefits of strength training that have nothing to do with strength
Walking is crucial to lower back health
The lower back never really stops working to support the upper body. But we rarely pay attention to it, much less do things that are actively beneficial to it. An article on Spine-health suggests showering more love for your extremely busy lower back by walking more often. Walking is the least we can do for our lower back. After … Continue reading Walking is crucial to lower back health
Dr. Eddy Bettermann MD 