Do you have a magnesium deficiency? Here are common signs and symptoms

Magnesium is an essential mineral that plays a key role in more than 300 chemical reactions in the human body. For instance, muscles need magnesium to properly contract. Nerves also use magnesium to send and receive signals. Magnesium keeps the heart beating steadily and strengthens immunity. Unfortunately, despite the importance of magnesium to overall health, many people miss … Continue reading Do you have a magnesium deficiency? Here are common signs and symptoms

Consume superfoods rich in magnesium to lower your blood pressure naturally

Maintaining a healthy blood pressure is essential for avoiding life-threatening cardiovascular problems like heart attack, stroke and heart disease. While anti-hypertensive medicines are often the go-to treatments for high blood pressure, more and more people are looking for natural remedies to avoid the many side effects of prescription medications, which include lightheadedness, anxiety and even sexual … Continue reading Consume superfoods rich in magnesium to lower your blood pressure naturally

If you work out, you need magnesium: It promotes recovery after strenuous exercise

Magnesium is an essential nutrient that plays an important role in muscular health and recovery. After a grueling workout, you need to replenish your electrolytes and magnesium levels. Magnesium and muscle recovery In a study involving marathon runners, researchers discovered that magnesium was the most highly depleted electrolyte in the participants, with potassium a close second. Athletes require magnesium because … Continue reading If you work out, you need magnesium: It promotes recovery after strenuous exercise

Why Don’t Doctors Prescribe Magnesium

Almost ten year ago Dr. Mark Hymen wrote, “I find it very funny that more doctors aren’t clued in to the benefits of magnesium, because we use it all the time in conventional medicine. But we never stop to think about why or how important it is to our general health or why it helps our bodies … Continue reading Why Don’t Doctors Prescribe Magnesium

Eat these 6 magnesium-rich foods to boost your overall health

Magnesium is an essential mineral that plays a role in more than 300 enzymatic reactions in your body. Consuming foods rich in magnesium, like avocados and nuts, is the best way to prevent mineral deficiency and maintain your overall health. Why is magnesium part of a healthy diet? According to functional medicine expert Dr. Will Cole, magnesium is the … Continue reading Eat these 6 magnesium-rich foods to boost your overall health

The Key Cause of Cancer is Oxygen Deficiency

In Conquering Cancer we are going to read a lot about oxygen as well as about carbon dioxide, which are the ultimate yin yang pair. It is good to know that oxygen is toxic without CO2. Oxygen is also partially controlled by the presence of CO2. Both O2 and CO2 are nutritional gases yet it is CO2 which … Continue reading The Key Cause of Cancer is Oxygen Deficiency

Magnesium Bicarbonate – The Ultimate Mitochondrial Cocktail

There are good reasons many believe that there is nothing in mainstream medicine that addresses de-acidification, detoxification, fixing nutritional deficiencies, modulating and boosting the immune system, and increasing full body circulation. Medical science has failed in its attempts at curing degenerative, metabolic, or autoimmune diseases. Without removing toxins and acids from all organs, cells and … Continue reading Magnesium Bicarbonate – The Ultimate Mitochondrial Cocktail

Learn how to identify magnesium deficiency, and what foods fix it

Magnesium — often called the master mineral — is involved in more than 300 metabolic processes in our bodies, including protein synthesis, calcium regulation, vitamin D absorption, blood glucose control, muscle and nerve function, and blood pressure regulation. Dr. Norman Shealy, a pioneer in pain medicine, even said that “every known illness is associated with a … Continue reading Learn how to identify magnesium deficiency, and what foods fix it

Magnesium and vitamin D: The perfect pair?

Magnesium is more than an essential mineral: It’s responsible for over 300 biochemical reactions needed by the body to function well. According to a study in The American Journal of Clinical Nutrition, this essential mineral can even regulate vitamin D levels in the body, increasing it in people with deficient levels and reducing it for people with … Continue reading Magnesium and vitamin D: The perfect pair?

Warning signs and symptoms of magnesium deficiency

Magnesium is an essential element needed by everyone. It is involved in at least 300 chemical reactions in the body because it works as an electrolyte, which is a mineral that carries an electric charge when dissolved in body fluids such as blood. Magnesium is vital for the formation of teeth and bone. It is also used by nerves to … Continue reading Warning signs and symptoms of magnesium deficiency