Magnesium is an essential mineral that plays a key role in more than 300 chemical reactions in the human body. For instance, muscles need magnesium to properly contract. Nerves also use magnesium to send and receive signals. Magnesium keeps the heart beating steadily and strengthens immunity. Unfortunately, despite the importance of magnesium to overall health, many people miss … Continue reading Do you have a magnesium deficiency? Here are common signs and symptoms
Magnesium supplements CONFIRMED to sharply reduce bone problems in middle-aged men
Though most people think that calcium and vitamin D are the most important nutrients to strengthen bones, new research, conducted by scientists from the University of Bristol in the U.K. and the University of Eastern Finland in Kuopio, found that taking magnesium supplements when you are middle-aged may prevent bone fractures later in life. Bone fractures are a common and preventable … Continue reading Magnesium supplements CONFIRMED to sharply reduce bone problems in middle-aged men
The surprising link between magnesium and brain health
Many of the health problems facing us today can be traced to nutrient deficiencies. You might have heard about the importance of getting enough Vitamin D or omega 3s, for example, but other nutrients don’t seem to get as much attention. When it comes to brain health and cognition, however, there is one nutrient that … Continue reading The surprising link between magnesium and brain health
Magnesium Chloride Benefits
For purposes of cellular detoxification and tissue purification, the most effective form of magnesium is magnesium chloride, which has a strong excretory effect on toxins and stagnant energies stuck in the tissues of the body, drawing them out through the pores of the skin. Chloride is required to produce a large quantity of gastric acid each day and is … Continue reading Magnesium Chloride Benefits
Magnesium Deficiency Symptoms and Diagnosis
Magnesium Thirst Magnesium Hunger We thirst for magnesium rich water. Magnesium deficiency is often misdiagnosed because it does not show up in blood tests – only 1% of the body’s magnesium is stored in the blood. Most doctors and laboratories don’t even include magnesium status in routine blood tests. Thus, most doctors don’t know when … Continue reading Magnesium Deficiency Symptoms and Diagnosis
The best and worst forms of magnesium to take as a supplement
According to the American Chiropractic Society, an estimated 68 to 80 percent of the United States population is deficient in the essential mineral magnesium. While our growing dependence on processed food is partly responsible for this alarming statistic, the real reason for it is that ongoing soil erosion has significantly depleted the mineral content of … Continue reading The best and worst forms of magnesium to take as a supplement
Magnesium supplementation may prevent bone fractures, study reveals
Bone fracture due to osteoporosis is a leading cause of disability in the aging population. Naturally, as you know, calcium and vitamin D tend to play a crucial role in maintaining bone health as we age. However, the role and health benefits of magnesium supplementation could be essential to bone health as well, according to researchers. Scientists have known … Continue reading Magnesium supplementation may prevent bone fractures, study reveals
What Is Magnesium Orotate?
Source: What Is Magnesium Orotate? by Dr. Edward Group A quiet and unassuming mineral, magnesium — one of the least talked about nutrients — holds vital importance for human health. A catalyst in the bod, over 300 enzymatic reactions rely on magnesium to happen. Magnesium can relax the muscles and some claim it helps with symptoms associated with … Continue reading What Is Magnesium Orotate?
9 Common Types of Magnesium Explained
Source: 9 Common Types of Magnesium Explained by Dr. Edward Group Magnesium is one of the most abundant minerals in the human body and 50% of magnesium is located in the bones. Magnesium, similar to zinc, is a necessary cofactor for over 300 biochemical reactions in the human body. This includes everyday processes, such as muscle building, … Continue reading 9 Common Types of Magnesium Explained
Magnesium is crucial for bone health, says Dr. Carolyn Dean
For years, the medical establishment has recommended that aging folks supplement with calcium to maintain strong bones and avoid developing osteoporosis. And more recently, science has revealed vitamin D as a necessary nutrient co-factor in the proper absorption of calcium. But millions of people are still grossly deficient in magnesium, an important mineral compound that … Continue reading Magnesium is crucial for bone health, says Dr. Carolyn Dean
Dr. Eddy Bettermann MD 