Source: What are the Health Benefits of Rhodiola rosea? by Dr. Edward Group Rhodiola rosea, also known as golden root, grows in the cool, northern climates of Asia and Eastern Europe and even flourishes in many regions of the Arctic. It’s included in several traditional healing modalities where it’s used as an herbal remedy for fatigue, … Continue reading What are the Health Benefits of Rhodiola rosea?
5 Signs You’re Experiencing Selenium Deficiency
Source: 5 Signs You’re Experiencing Selenium Deficiency by Dr. Edward Group Antioxidants have an enormously positive impact on our health but rarely does anyone specifically cite the significance of selenium, a powerful nutrient that double up as an antioxidant. Its positive impact on the immune system, brain health, and reproductive system is something that doesn’t get … Continue reading 5 Signs You’re Experiencing Selenium Deficiency
11 Selenium Toxicity Dangers You Can Easily Avoid
Source: 11 Selenium Toxicity Dangers You Can Easily Avoid by Dr. Edward Group Selenium is an essential nutrient that the human body requires in order to function normally. And, like all nutrients, selenium can reach a point where enough becomes too much and it begins to hurt rather than help. Your body needs what it needs; … Continue reading 11 Selenium Toxicity Dangers You Can Easily Avoid
Why Nutrition Facts Matter
Source: Why Nutrition Facts Matter by Dr. Edward Group Do you pay attention to the Nutrition Facts label when you buy food? You should. It’s not perfect, but it is an excellent resource for ensuring your body gets the right nutrients in the right amounts. The Nutrition Facts label should be one of the first things … Continue reading Why Nutrition Facts Matter
What Are Micronutrients? A Review of Essential Nutrients
Source: What Are Micronutrients? A Review of Essential Nutrients by Dr. Edward Group Micronutrients are the vitamins and minerals required by your body. Unlike macronutrients, you only need minuscule amounts of micronutrients to maintain good health. Micronutrients are essential to the production of enzymes, hormones, proteins, and other products created by your body. Some micronutrients have … Continue reading What Are Micronutrients? A Review of Essential Nutrients
Health Benefits of Vitamin C and Best Natural Sources
Source: Health Benefits of Vitamin C and Best Natural Sources by Dr. Edward Group Vitamin C is an antioxidant present in many fruits and vegetables.[1] Also known as L-ascorbic acid, vitamin C has a wide variety of uses in the body. It supports normal growth and development and helps the body repair damaged tissue.[2, 3] Vitamin … Continue reading Health Benefits of Vitamin C and Best Natural Sources
Understanding Calcium: The Best Forms of Calcium Supplements
Source: Understanding Calcium: The Best Forms of Calcium Supplements by Dr. Edward Group We have all heard about how important calcium is for maintaining healthy bones, muscles and nerves. We also may be aware of the role calcium plays in inter-cellular communications. But many are unaware that the common American daily diet is not offering enough … Continue reading Understanding Calcium: The Best Forms of Calcium Supplements
The Health Benefits of Calcium Orotate
Source: The Health Benefits of Calcium Orotate by Dr. Edward Group The human body has a need for calcium. Calcium enables us to have strong bones and prevents bone loss diseases such as osteoporosis. The effects of depleted calcium levels span far beyond the scope of weakened bones.Studies done at the Osteoporosis Research Center at Creighton … Continue reading The Health Benefits of Calcium Orotate
What Is Selenium? Understanding an Essential Mineral
Source: What Is Selenium? Understanding an Essential Mineral by Dr. Edward Group Selenium is an essential mineral that functions as an amino acid and also provides antioxidant activity in the body.[1][2] Selenium toxicity is a rare condition that results from ingesting great quantities of the element.[3] Selenium deficiency is a more common malady. Selenium is … Continue reading What Is Selenium? Understanding an Essential Mineral
6 Health Benefits of Eating Organic Food
Source: 6 Health Benefits of Eating Organic Food by Dr. Edward Group Agribusiness is all about profits, not your health. It is an industry that has developed a system of food production that’s completely forgotten what food is all about: nutrition and health — not to mention taste. It’s gotten so bad that it’s becoming difficult … Continue reading 6 Health Benefits of Eating Organic Food
Dr. Eddy Bettermann MD 