You don’t often see homesteaders and survivalists hunched over in pain, but in the off-chance that you do, it may likely be due to a toothache. A toothache can be caused by tooth decay, tooth fracture, a damaged filling or bacterial infection inside a tooth. Some toothaches may also come from temporary gum irritation and will typically go away after … Continue reading Say goodbye to toothaches with these natural cures
Common herbal plants like holy basil leaf and sesame seed have therapeutic effects against inflammation
Inflammation has been linked by many studies to the development of chronic diseases. Under normal circumstances, inflammation facilitates the elimination of pathogens and promotes tissue repair and recovery. But depending on the severity of this immune response and whether it is local or systemic, inflammation can trigger metabolic and neuroendocrine changes. These changes enable the body … Continue reading Common herbal plants like holy basil leaf and sesame seed have therapeutic effects against inflammation
Traditional Chinese medicine as a complementary treatment for mild and serious diseases
A recent study by researchers at the China Medical University in Taiwan and the University of Chicago discussed Traditional Chinese Medicine (TCM) and its application in the treatment of acute and critical medical conditions. In developed nations as well as in many Eastern countries, modern medications developed in the West are routinely used for clinical treatments while traditional medicines are only used by a … Continue reading Traditional Chinese medicine as a complementary treatment for mild and serious diseases
Sufficient vitamin D levels can prevent severe COVID-19 outcomes, including death
Vitamin D is both a fat-soluble vitamin and a hormone critical for boosting immune health, suppressing inflammation and absorbing essential nutrients, among other important functions. Now, with COVID-19 still threatening the nation, health experts are scrambling to find out if vitamin D could also aid in the prevention and treatment of the disease. In a recent study, … Continue reading Sufficient vitamin D levels can prevent severe COVID-19 outcomes, including death
Looking to boost your physical performance? This supplement can do more than just alleviate fatigue
According to Japanese researchers, taking a supplement that contains antioxidants, healthy fats and amino acids could help improve athletic performance and reduce fatigue. In a study published in the Japanese Journal of Complementary and Alternative Medicine, researchers described how a combination of these nutrients led to significant improvements in female athletes. Besides reducing fatigue in the legs, they also observed … Continue reading Looking to boost your physical performance? This supplement can do more than just alleviate fatigue
Hottentot fig, a medicinal plant from South Africa, can treat common ailments without causing blood toxicity
Hottentot fig, scientifically known as Carpobrotus edulis, is an edible ground cover plant native to South Africa. Cultivated as an ornamental and a soil-stabilizing plant, Hottentot fig is also harvested from the wild for its edible fruit and medicinal uses. In fact, this flowering plant is one of the most common plants used in traditional medicine … Continue reading Hottentot fig, a medicinal plant from South Africa, can treat common ailments without causing blood toxicity
Healing herbs: Alternative herbal remedies for hypertension
Researchers from the University of California, Irvine (UCI) and the University of Copenhagen have identified a bioactive trait common among many herbs. This trait, researchers say, is responsible for the antihypertensive properties demonstrated by these herbs. Their finding, detailed in the Proceedings of the National Academy of Sciences, offers a promising alternative strategy for treating hypertension, a condition in which blood pressure … Continue reading Healing herbs: Alternative herbal remedies for hypertension
Triphala, an ancient remedy for oral and digestive health
Triphala is an herbal preparation that has been traditionally used in Ayurvedic medicine. It’s a powerful remedy used to treat various oral and digestive ailments, such as gingivitis and constipation. Its therapeutic effects stem from its antioxidant, anti-inflammatory and antibacterial properties. The word “triphala” literally means “three fruits” as the concoction consists of three medicinal fruit plants that are native to India: … Continue reading Triphala, an ancient remedy for oral and digestive health
Capsaicin from chili peppers reduces liver and abdominal fat and protects against oxidative damage
Capsaicin is an active compound found in different types of hot peppers. It is responsible for their spiciness, as well as for the health benefits associated with them. One of the most notable things capsaicin is known for is its ability to relieve pain. Several studies have shown that capsaicin can decrease the intensity of pain … Continue reading Capsaicin from chili peppers reduces liver and abdominal fat and protects against oxidative damage
Boost brain health with taurine, an amino acid with antidepressant properties
Taurine is an ingredient found in sports supplements and performance-enhancing products. But outside of its reputation as a means to boost athletic performance, taurine is also hailed for its role in supporting brain health and development beginning from conception. In fact, taurine is one of the most essential and abundant amino acids in the brain, so … Continue reading Boost brain health with taurine, an amino acid with antidepressant properties
Dr. Eddy Bettermann MD 