Intermittent fasting is popular among the health-conscious because it offers many benefits: It promotes fat and weight loss, improves insulin sensitivity, and boosts immunity. But before you try intermittent fasting, avoid these 7 common mistakes like not tracking your calorie intake so your efforts don’t go to waste. Intermittent fasting 101 Your body uses glucose as its fuel source. Glucose … Continue reading Don’t make these 7 mistakes when it comes to intermittent fasting
Pancreatic Enzymes: What They Do & Why You Need Them
Source: Pancreatic Enzymes: What They Do & Why You Need Them by Dr. Edward Group We all have times when we eat too much — holiday meals, for example. While the body can handle occasional overeating, doing it on a regular basis causes more harm than just weight gain. When you eat, your organs must secrete digestive … Continue reading Pancreatic Enzymes: What They Do & Why You Need Them
Pepsi admits its soda contains cancer-causing ingredients
When the Center for Environmental Health released test results showing that Pepsi intentionally covered up the presence of high levels of 4-Mel in its popular soft drinks in 2013, the company denied both the presence of this chemical in its beverages and the fact that it was dangerous. 4-Mel, which is short for 4-Methylimidazole, is a … Continue reading Pepsi admits its soda contains cancer-causing ingredients
White Menaces – How to destroy Children’s Lives
When we eat or give to our children white rice, white bread, white sugar or totally white salt it puts an absolute demand that we supplement with magnesium and other minerals. One hardly needs to have a magnesium test if patient’s diet consists of any of the prominent white processed foods. White rice, white sugar, … Continue reading White Menaces – How to destroy Children’s Lives
Top 12 Berberine Benefits You Need to Know About
Source: Top 12 Berberine Benefits You Need to Know About by Dr. Edward Group For hundreds of years, Chinese health practitioners have used berberine — a chemical compound found in several plants, such as goldenseal.[1] Its benefits include aiding weight loss, promoting normal blood sugar levels, and balancing cholesterol. Native Americans also used berberine as a mouthwash … Continue reading Top 12 Berberine Benefits You Need to Know About
Who needs meds? Simple potassium may lower blood pressure more safely than prescription drugs
Eating foods high in potassium — such as fruits, vegetables, grains and roots — may help lower blood pressure levels, a recent analysis revealed. According to the review, higher dietary potassium intake was associated with significant reductions in blood pressure regardless of sodium intake. Data also show that high potassium consumption curbs blood pressure by … Continue reading Who needs meds? Simple potassium may lower blood pressure more safely than prescription drugs
Topical vitamin C for HPV, herpes and basal cell carcinoma
According to the U.S. Centers for Disease Control and Prevention (CDC), HPV – or human papillomavirus – is so widespread that nearly all adults get it at some point in their lives. And, more than one out of every six people between the ages of 14 and 49 in the United States has genital herpes, a … Continue reading Topical vitamin C for HPV, herpes and basal cell carcinoma
How cancer cells and infections get destroyed by vitamin C
Much data has come out in recent years about the effectiveness of vitamin C against cancer. The main driver of this is the important role of vitamin C in creating optimal immune system health.Vitamin C has been studied intensely for almost a century, beginning with Albert Szent-Gyorgyi whose research won him the Nobel Prize in Physiology … Continue reading How cancer cells and infections get destroyed by vitamin C
Brain Vitamins: The Top Vitamins & Minerals for Your Mind
Source: Brain Vitamins: The Top Vitamins & Minerals for Your Mind by Dr. Edward Group You may have heard that taking extra vitamins can improve your memory, protect against Alzheimer's disease, or help you ace that test. Are “brain vitamins" really a thing? In reality, a debate exists over whether vitamins can boost your brain health. … Continue reading Brain Vitamins: The Top Vitamins & Minerals for Your Mind
High-dose vitamin C reduces inflammation in cancer patients, study shows
The value and impact of a daily vitamin C supplement as well as high, concentrated doses for acute illnesses is becoming increasingly clear. Studies have already shown the efficacy of liposomal vitamin C in treating infections and as an anti-cancer therapy. Now, another study is confirming its effectiveness against inflammation in cancer patients, one of the … Continue reading High-dose vitamin C reduces inflammation in cancer patients, study shows
Dr. Eddy Bettermann MD 