Source: DASH Diet: A Vegetarian Meal Plan for Heart Health by Dr. Edward Group If you’ve been thinking about changing your diet in order to lose weight, lower your blood sugar or blood pressure, or just improve your overall health, you might have heard about the DASH Diet. The DASH (Dietary Approaches to Stop Hypertension) Diet was named … Continue reading DASH Diet: A Vegetarian Meal Plan for Heart Health
Omega-3 Fatty Acids: Benefits, Foods, & Supplements
Source: Omega-3 Fatty Acids: Benefits, Foods, & Supplements by Dr. Edward Group Omega-3 fatty acids are known for their role in brain and heart health but are they all they're cracked up to be? Should you take fish oil to get your daily dose of omega-3s, or should you opt for plant-based options instead? So many … Continue reading Omega-3 Fatty Acids: Benefits, Foods, & Supplements
Fish Oil Supplements: Are the Fish Oil Benefits True?
Source: Fish Oil Supplements: Are the Fish Oil Benefits True? by Dr. Edward Group The golden, egg-shaped capsules are the latest craze among health seekers. Found in the tissues of oily, cold-water fish, the oil contains omega-3 fatty acids, which are essential for many vital functions in the body, including brain function, muscle activity, and normal growth … Continue reading Fish Oil Supplements: Are the Fish Oil Benefits True?
Low Glycemic Diet: Help Prevent Diabetes & Heart Disease
Source: Low Glycemic Diet: Help Prevent Diabetes & Heart Disease by Dr. Edward Group When it comes to maintaining a healthy weight, not all carbs are created equal. The low-glycemic diet is based on a simple premise: avoid "bad" carbohydrate foods, which are those with a high number on the glycemic index (GI) scale while enjoying … Continue reading Low Glycemic Diet: Help Prevent Diabetes & Heart Disease
10 Natural Ways to Lower Blood Sugar
Source: 10 Natural Ways to Lower Blood Sugar by Dr. Edward Group If you're looking for natural ways to lower your blood sugar, you're not alone. While diabetes affects some 30.3 million American adults, another 84.1 million have prediabetes. Prediabetes and its close cousin metabolic syndrome can lead to type 2 (adult-onset) diabetes when a person … Continue reading 10 Natural Ways to Lower Blood Sugar
Black Cumin Seed Oil: Top Benefits, Uses, & Side Effects
Source: Black Cumin Seed Oil: Top Benefits, Uses, & Side Effects by Dr. Edward Group Gaining popularity these days as a weight loss aid and natural healing agent, black cumin seed oil comes with a centuries-old wellness pedigree. Black cumin seeds were popular among the Egyptian pharaohs and were even found in King Tutankhamun's tomb. Black … Continue reading Black Cumin Seed Oil: Top Benefits, Uses, & Side Effects
Neem Oil & Leaves: 7 Impressive Health Benefits & Uses
Source: Neem Oil & Leaves: 7 Impressive Health Benefits & Uses by Dr. Edward Group In Indian mythology, neem has a divine origin. When the elixir of immortality was being carried to heaven by divine beings, drops fell on the neem tree, which led to its miraculous healing properties. Found throughout the Indian subcontinent, Ayurvedic … Continue reading Neem Oil & Leaves: 7 Impressive Health Benefits & Uses
Depression Could Severely Increase Epigenetic Aging
Depression can certainly take its toll on a variety of physical and mental processes, so it’s no surprise that major depression often coincides with a shortened lifespan. Now scientists are finding that there may be more to this link than just purely an unfortunate coincidence. According to a new study, major depression disorder (MDD) may … Continue reading Depression Could Severely Increase Epigenetic Aging
Holy Basil: Top 12 Amazing Health Benefits of Tulsi
Source: Holy Basil: Top 12 Amazing Health Benefits of Tulsi by Dr. Edward Group Whether you use it to reduce stress, improve sleep, or boost your immune system, holy basil is an amazing herb with many therapeutic properties. Also called Tulsi, legend has it that the plant is an earthly manifestation of the Hindu goddess who … Continue reading Holy Basil: Top 12 Amazing Health Benefits of Tulsi
Eucalyptus Oil: Top Benefits & Uses With DIY Recipes
Source: Eucalyptus Oil: Top Benefits & Uses With DIY Recipes by Dr. Edward Group When you want a natural, effective relief for seasonal coughs and colds, eucalyptus oil is your essential oil of choice. This fragrant evergreen tree is a household favorite not only for its odor-eliminating leaves but also thanks to its healing properties. … Continue reading Eucalyptus Oil: Top Benefits & Uses With DIY Recipes
Dr. Eddy Bettermann MD 