Cruciferous vegetables such as broccoli are very rich in nutrients, including several carotenoids; vitamins E, C, and K; folate; and minerals. They also are an excellent fiber source. A high consumption of cruciferous vegetables has been linked with a decreased risk of cancer. Broccoli contains elements known as glucosinolates, which are sulfur-containing chemicals. During chewing and … Continue reading Broccoli Sprouts: Nature’s Most Powerful Cancer-Fighting Food
13 Foods you should only buy once… then grow forever
There’s nothing like fresh fruits and vegetables grown in your garden. Not only do they taste better, but they’re also safer and healthier for you and your family since they are grown without the use of harmful pesticides or other nasty chemicals. What’s more, growing your own food helps save a lot of money and reduces … Continue reading 13 Foods you should only buy once… then grow forever
Dr. Eddy Bettermann MD 