Do you know how to build a pocket survival kit? As a prepper, you need a PSK so you have access to basic survival items and tools on the fly. (h/t to Survivopedia.com) As the name implies, a pocket survival kit (PSK) is a small container packed with essential survival items. Your PSK should be small enough to carry comfortably … Continue reading Prepping basics: Tips for building a pocket survival kit
Green space makes you happy: A childhood spent in nature decreases risk of later depression
Taking a nice walk around a beautiful, quiet park can help ease your stress. But did you know that green spaces also offer long-term benefits for kids? According to a study, children who grow up playing in green spaces have a reduced risk of developing a mental disorder later in life. The study was published in the journal Proceedings … Continue reading Green space makes you happy: A childhood spent in nature decreases risk of later depression
The toothache tree: Native survival medicine for pain and other uses
The toothache tree goes by many names, such as prickly ash, tickle tongue, pepper bark, Hercules club, rabbit gum, and aceitillo. It can grow up to 18 feet tall, and its exterior is covered in distinctive spiky bumps that resemble tiny pyramids protruding from its bark. If you see this spiny shrub with its sharp and jagged edges … Continue reading The toothache tree: Native survival medicine for pain and other uses
Safety first: Tips for stocking your First Aid kit before SHTF
From treating minor cuts and wounds to major medical emergencies, there is no doubt that having a well-stocked first aid kit can go a long way in treating various injuries in a survival situation. In dire circumstances, what you have in your first aid kit might even mean the difference between life and death. Stay … Continue reading Safety first: Tips for stocking your First Aid kit before SHTF
How to prep for the worst when you’re chronically ill or disabled
It may be considerably more difficult to prep for disaster scenarios if you have a chronic illness or a disability, but it isn’t impossible. Sometimes, a sharp mind can overcome the obstacles of the body. If you are skilled and knowledgeable enough, your chances of survival may even be greater than that of an able-bodied person … Continue reading How to prep for the worst when you’re chronically ill or disabled
Medicinal wildflowers to harvest when hiking
Being knowledgeable about medicinal plants is important for every prepper. Medicinal plants are safer and more effective than drug medications. Here are some of the medicinal wildflowers you may encounter when hiking, so harvest them: Evening primrose: Every part of the evening primrose plant can be used for medicinal purposes. The seeds of this plant contain gamma-linolenic acid (GLA), an … Continue reading Medicinal wildflowers to harvest when hiking
Why running outdoors is better than using a treadmill
When it comes to exercise, some people prefer to jog or run outdoors while others may feel inclined to work out indoors. Whether it’s because of convenience, personal preferences, or chronic injuries, most people may favor indoor workouts more. But did you know that running outdoors may offer more health benefits compared to using a treadmill? Here … Continue reading Why running outdoors is better than using a treadmill
How to prevent bug bites in the wild
Outdoor activities can be fun and exciting, but it also means that you may have to deal with pesky bugs. On the other hand, during a survival scenario the last thing you want to do is look for ways to get rid of various insects that bite and sting. (h/t to SurvivalSullivan.com) To prevent mosquito bites, … Continue reading How to prevent bug bites in the wild
How to make cheap, but very effective, DIY mosquito traps
Summer usually means going camping or hiking, but pesky mosquitoes can take the fun out of these activities. (h/t to TheSurvivalistBlog.net) Aside from feeding on your blood and causing itchy bites, mosquitoes also spread diseases like encephalitis, malaria, and West Nile fever. Only female mosquitoes require blood and they are attracted to body heat, carbon dioxide, dark clothing, … Continue reading How to make cheap, but very effective, DIY mosquito traps
Natural solutions to halt mosquitoes
Now that summer is finally here, it seems like an exciting idea to spend more time in the great outdoors or let the sunshine enter through the open windows. However, pesky mosquitoes are also out to enjoy the influx of people at this time of the year. There’s no need to panic, though. You can … Continue reading Natural solutions to halt mosquitoes
Dr. Eddy Bettermann MD 