Key Foods on a Ketogenic Diet

Dr. Berg talks about the key foods on a ketogenic diet. We want to base this around nutrients. Vitamin C is one, so consume bell peppers, sauerkraut and lots of vegetables. Omega 3s from wild caught salmon and fatty fish is good. Then you have vitamin B1 from sunflower seeds, nutritional yeast. Potassium and magnesium … Continue reading Key Foods on a Ketogenic Diet

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