"The China Study," led by Dr. T. Colin Campbell and Dr. Thomas Campbell, is one of the most extensive nutritional studies ever conducted. It surveyed over 6,500 adults across 65 rural Chinese counties, providing a detailed analysis of the relationship between diet, lifestyle and disease. The study revealed a strong correlation between plant-based diets and … Continue reading “The China Study”: A nutritional revolution unveiled
Dr. Michael Greger’s “How Not To Die” shows the power of FOOD to prevent and reverse disease
Dr. Michael Greger, a physician and nutrition expert, advocates for a whole-food, plant-based diet to prevent, halt and even reverse chronic diseases, as detailed in his bestselling book "How Not to Die" (co-authored with Gene Stone). Greger's mission was sparked by his grandmother's recovery from end-stage heart disease through dietary changes, leading him to study … Continue reading Dr. Michael Greger’s “How Not To Die” shows the power of FOOD to prevent and reverse disease
Empowering women’s health: A deep dive into Dr. Tori Hudson’s “Women’s Encyclopedia of Natural Medicine”
Dr. Tori Hudson's "Women's Encyclopedia of Natural Medicine" serves as a comprehensive resource for those seeking alternatives to conventional medicine, drawing on her 28 years of experience in naturopathic medicine and addressing the increasing public demand for diverse healthcare options. Naturopathic medicine has ancient roots, with practices from various cultures, and was formalized in the … Continue reading Empowering women’s health: A deep dive into Dr. Tori Hudson’s “Women’s Encyclopedia of Natural Medicine”
Unlocking the mysteries of allergies: A comprehensive guide to relief and prevention
Over 25 percent of North Americans, including 35 million in the U.S. and six million children, suffer from allergies, which can range from mild seasonal issues to life-threatening reactions. The book "Allergy Relief and Prevention" by Dr. Jacqueline Krohn, Frances Taylor and Erla Mae Larson explains that allergies occur when the immune system mistakenly identifies … Continue reading Unlocking the mysteries of allergies: A comprehensive guide to relief and prevention
The mighty Eggplant: An underrated superfood with ancient roots
Eggplants originated in India and Southeast Asia, spreading globally via trade. Initially mistrusted in Europe, they later became a staple in Mediterranean and Middle Eastern cuisines. Today, China, India and Egypt are top producers. Recognized in modern times for their high antioxidant content (e.g., nasunin, chlorogenic acid), eggplants can support heart health and brain function … Continue reading The mighty Eggplant: An underrated superfood with ancient roots
Natural ways to reduce harmful fat around the heart: Expert tips for better heart health
Heart disease is the leading cause of death globally, with visceral fat around the heart playing a critical role in increasing cardiovascular risks. Key lifestyle changes for heart health include dietary changes, regular exercise and quitting smoking. Experts emphasize that reducing heart fat is about preventing disease before it starts. Consistent, small changes in diet, … Continue reading Natural ways to reduce harmful fat around the heart: Expert tips for better heart health
A toast to heart health: How moderate wine consumption could support a healthy heart
A study published in the European Heart Journal found that moderate wine consumption (12–35 glasses per month, or about one glass per day) can reduce the risk of heart disease by up to 50 percent. Researchers used tartaric acid in urine samples as a biomarker to accurately measure wine intake. The study tracked 1,232 older adults at … Continue reading A toast to heart health: How moderate wine consumption could support a healthy heart
Ivermectin’s neuroprotective properties could protect against damage from EMFs, vaccines
Science has uncovered more uses for the generic antiparasitic drug ivermectin, which was the subject of great controversy during the Wuhan coronavirus (COVID-19) "pandemic" because it was recommended by President Trump as both a treatment and as a prophylactic for the illness. It turns out that ivermectin can be repurposed to treat many different health conditions beyond … Continue reading Ivermectin’s neuroprotective properties could protect against damage from EMFs, vaccines
Intermittent fasting better than pharmaceutical drugs at managing diabetes
If you suffer from type 2 diabetes and hate taking antidiabetic pharmaceutical drugs, how about trying intermittent fasting instead? New research published in the journal Diabetes and Endocrinology shows that blood sugar can more easily be managed through timing when you eat rather than popping diabetes medications. Participants who adhered to a 5:2 intermittent fasting diet, meaning they eat normally … Continue reading Intermittent fasting better than pharmaceutical drugs at managing diabetes
Amish children don’t get cancer, diabetes or autism, study finds (while mainstream Americans are sick and DYING in record numbers)
New research presented by Vaccine Safety Research Foundation (VSRF) founder Steve Kirsch to the Pennsylvania State Senate shows that Amish children, who are 100 percent unvaccinated, are also free from cancer, diabetes, autism, and many other chronic illnesses from which fully vaccinated children often suffer. America's current Amish population is around 400,000 and rising. Increasingly more … Continue reading Amish children don’t get cancer, diabetes or autism, study finds (while mainstream Americans are sick and DYING in record numbers)
Dr. Eddy Bettermann MD 