The antioxidant activity of citrus juices is 10 times higher than previously thought, according to a new analysis conducted by researchers from the University of Granada and published in the journal Food Chemistry. Many of the chemicals that naturally occur in plant foods function as antioxidants, removing the free radical chemicals that cause cellular and DNA … Continue reading Orange juice has 10 times more antioxidant power than previously thought
Research: Eggs are a great source of protein, minerals and carotenoids
The second half of the 20th century was not kind to eggs. The 1950s in particular were a time when eggs were demonized due to their high fat content, which pioneering nutritionists -- notably Ancel Keys, developer of the notorious "lipid hypothesis" -- believed would raise cholesterol and contribute toward coronary heart disease. Today, however, … Continue reading Research: Eggs are a great source of protein, minerals and carotenoids
Transcranial Magnetic Stimulation: Powerful integrative treatment for depression
With a ray of hope for those who await psychiatry's acceptance of integrative and holistic treatments, Transcranial Magnetic Stimulation (TMS) has arrived. This MRI-strength magnetic stimulation is being used by more enlightened psychiatrists across the country to treat difficult cases of depression. I interview Philip Botkiss, MD about his experience using TMS on this week's episode of Mental … Continue reading Transcranial Magnetic Stimulation: Powerful integrative treatment for depression
Spinach protects eyes from age-related macular degeneration
New studies show spinach and other leafy vegetables like kale and broccoli can help protect your eyes from macular degeneration.The leafy greens are rich in the chemical lutein, and when that is combined with zeaxanthin -- a carotenoid -- in the body, it forms an oily, yellow substance on the central part of the retina, … Continue reading Spinach protects eyes from age-related macular degeneration
Reduce cancer cell growth and improve the gut microbiome by eating walnuts
You might have already heard about the benefits of walnuts as a vegan source of omega 3s. The nutrients in walnuts offer many health benefits, including cardiovascular and brain health. However, new evidence is showing that they are effective in optimizing the gut microbiome to suppress colon cancer cell growth. And, by the way, colon cancer is … Continue reading Reduce cancer cell growth and improve the gut microbiome by eating walnuts
Dr. Eddy Bettermann MD 