The gut-healing wonder drink: How to make your own water kefir

Kombucha is a popular health drink, but it may put people off because of its intense vinegary smell. If you’re looking for a gut health-boosting drink that’s easier on the stomach, try water kefir. Kombucha and water kefir: What’s the difference? Both kombucha and water kefir are fermented drinks that can be brewed at home and infused with different … Continue reading The gut-healing wonder drink: How to make your own water kefir

Compounds in citrus fruits and orange juice found to improve gut health

Taking care of your gut is important for supporting your overall health. One of the ways to improve gut health is to consume orange juice and other citrus fruits, according to a study published in the Journal of Medicinal Food. In this study, a team of researchers from Sao Paulo State University (UNESP) and the University of Sao Paulo (USP) in Brazil examined … Continue reading Compounds in citrus fruits and orange juice found to improve gut health

From kimchi to kefir, these are the best anti-aging foods you’ll find anywhere

The key to having a healthy mind and body is eating nutritious foods like fruits, nuts and seeds, vegetables, and lean meat. But did you know that certain superfoods even offer anti-aging benefits? Data suggest that diet significantly affects a person’s lifespan. Make positive lifestyle changes and consume more of these delicious and highly nutritious superfoods … Continue reading From kimchi to kefir, these are the best anti-aging foods you’ll find anywhere