5 foods and spices to keep your immune system strong when fighting cancer

Good nutrition not only prevents certain diseases, it can be used to fight them off as well. With the American Cancer Society expecting around 1,688,780 new cases of cancer to be diagnosed this year (and around 600,920 of them dying from the disease), it may prove useful to know specific ways to combat the disease. The easiest, and perhaps … Continue reading 5 foods and spices to keep your immune system strong when fighting cancer

Plant-based diet greatly reduces risk of cancer, say studies

Three new studies published in the journal of the American Medical Association are proving the benefit of a plant-based diet in greatly reducing the risk of cancer. The studies show that high consumption of fruits and vegetables wards off a variety of cancers. (They also show that consuming red meat multiplies the risk of colon … Continue reading Plant-based diet greatly reduces risk of cancer, say studies

7 Health Benefits of Pumpkin Seeds

Source: 7 Health Benefits of Pumpkin Seeds by Dr. Edward Group Seeds can be a fantastic source of nutrition and pumpkin seeds are among the best. The pumpkin is a member of the squash family and it’s is native to North and Central America. Its seeds have been used by Native Americans for centuries to support urinary … Continue reading 7 Health Benefits of Pumpkin Seeds

Sprouting seeds unlocks dormant enzymatic potential

Natural plants have unique ways of protecting their offspring and guaranteeing the future of their species. Grains, nuts, seeds and legumes all contain special agents protect the precious seeds and poison predators in order to ensure the continuation of their plant. The process of soaking, fermenting and sprouting these seeds removes the poisons and unlocks … Continue reading Sprouting seeds unlocks dormant enzymatic potential