Tiny, tasty sprouts are chock-full of nutrients and health benefits. Once you’re familiar with the dos and don’ts of sprouting, you can easily grow fresh sprouts right at home. As seeds germinate, they start to sprout. During this part of the growing process, the following natural chemical changes take place: Chlorophyll and carotene content increases dramatically … Continue reading Sprouting 101: A quick and easy guide to get you started
Easy to grow and nutrient-rich: Considerations and instructions for sprouting
Sprouts are one of the best superfoods found in nature. They are often referred to as a complete food because they are packed with high levels of complete proteins, vitamins, minerals, enzymes, and protein. Eating sprouts cleanses the body, prevents diseases, aids in digestion, and removes gas from the stomach. What’s more is that they are … Continue reading Easy to grow and nutrient-rich: Considerations and instructions for sprouting
Broccoli Sprouts: Nature’s Most Powerful Cancer-Fighting Food
Cruciferous vegetables such as broccoli are very rich in nutrients, including several carotenoids; vitamins E, C, and K; folate; and minerals. They also are an excellent fiber source. A high consumption of cruciferous vegetables has been linked with a decreased risk of cancer. Broccoli contains elements known as glucosinolates, which are sulfur-containing chemicals. During chewing and … Continue reading Broccoli Sprouts: Nature’s Most Powerful Cancer-Fighting Food
Dr. Eddy Bettermann MD 