Joseph M. Kadans' "Encyclopedia of Fruits, Vegetables, Nuts and Seeds for Healthful Living" is a comprehensive resource that emphasizes the profound impact of natural foods on health, urging readers to make informed dietary choices. The book highlights the critical roles of vitamins and amino acids in bodily functions, such as hormone production, stress management and … Continue reading The secrets of healthful living: A deep dive into nature’s pharmacy with Joseph M. Kadans
“The Stengler Cancer-Reversing Protocol”: A new hope in integrative cancer care
Dr. Mark Stengler's book, "The Stengler Cancer-Reversing Protocol," serves as a comprehensive guide for those seeking alternatives or complements to traditional cancer treatments. It explores the potential of natural therapies, which have intrigued and divided the medical community for years. The book discusses the effectiveness of intravenous vitamin C (IVC) and turkey tail mushrooms. IVC, … Continue reading “The Stengler Cancer-Reversing Protocol”: A new hope in integrative cancer care
Barley: A nutrient-dense ancient grain with modern benefits
Barley is one of the oldest cultivated grains, originating in Ethiopia and Southeast Asia some 10,000 years ago. It played a key role in ancient diets and remains a resilient global staple today. Rich in fiber, protein, B vitamins, minerals and antioxidants, barley can support heart health, digestion, blood sugar control and healthy weight management. … Continue reading Barley: A nutrient-dense ancient grain with modern benefits
Researchers: Young green barley can keep colon cancer at bay
A study from the Institute of Rural Health in Poland showed that green barley has anti-cancer potential, adding to its already long list of health benefits. In their paper, which appeared in the Annals of Agricultural and Environmental Medicine, the team reported that extracts from young green barley can prevent the spread of colon cancer cells without damaging nearby healthy … Continue reading Researchers: Young green barley can keep colon cancer at bay
The mighty Eggplant: An underrated superfood with ancient roots
Eggplants originated in India and Southeast Asia, spreading globally via trade. Initially mistrusted in Europe, they later became a staple in Mediterranean and Middle Eastern cuisines. Today, China, India and Egypt are top producers. Recognized in modern times for their high antioxidant content (e.g., nasunin, chlorogenic acid), eggplants can support heart health and brain function … Continue reading The mighty Eggplant: An underrated superfood with ancient roots
The majesty of the eggplant: A nutritional powerhouse with ancient roots
Eggplants, also known as aubergine, are a versatile and nutritious member of the nightshade family. They come in various colors with a mild, slightly sweet flavor that absorbs other ingredients well, making them a global culinary favorite. Originating in India and China over 4,000 years ago, eggplants were initially cultivated for medicinal purposes. They spread … Continue reading The majesty of the eggplant: A nutritional powerhouse with ancient roots
From leaky gut to longevity: Dr. Basima Williams unveils how gut health impacts your immune system and aging
Dr. Basima Williams, a functional medicine expert, premieres Feel Good Gut Health on March 22nd, aiming to educate on gut health's impact on immune function and longevity. The gut hosts 70-80% of the immune system, producing short-chain fatty acids that reduce inflammation and maintain gut lining integrity, crucial for preventing leaky gut and autoimmune disorders. … Continue reading From leaky gut to longevity: Dr. Basima Williams unveils how gut health impacts your immune system and aging
SCIENCE-BASED NUTRITION: It’s time for 200 MILLION AMERICANS to end their Western Medicine real-life nightmares and switch to evidence-based natural medicine
Western medicine's emphasis on "science-based" prescription medications and vaccines is criticized for being unsafe, ineffective and influenced by pharma-funded research, leading to a call for skepticism and a shift towards natural, evidence-based medicine. Superfoods and natural nutrients, backed by scientific research, are highlighted as powerful tools for boosting immunity and preventing diseases, contrary to Big … Continue reading SCIENCE-BASED NUTRITION: It’s time for 200 MILLION AMERICANS to end their Western Medicine real-life nightmares and switch to evidence-based natural medicine
“Healing Secrets from the Bible”: Ancient biblical wisdom holds key to vibrant health
Dr. Patrick Quillin's book, "Healing Secrets from the Bible," argues that ancient biblical wisdom can provide valuable insights into achieving vibrant health. The book challenges readers to reconsider their approach to food, medicine and lifestyle by blending practical advice with faith-based lessons, emphasizing the importance of natural, whole, and unprocessed foods. Quillin asserts that the … Continue reading “Healing Secrets from the Bible”: Ancient biblical wisdom holds key to vibrant health
A toast to heart health: How moderate wine consumption could support a healthy heart
A study published in the European Heart Journal found that moderate wine consumption (12–35 glasses per month, or about one glass per day) can reduce the risk of heart disease by up to 50 percent. Researchers used tartaric acid in urine samples as a biomarker to accurately measure wine intake. The study tracked 1,232 older adults at … Continue reading A toast to heart health: How moderate wine consumption could support a healthy heart
Dr. Eddy Bettermann MD 