Staying hydrated is crucial for your overall health. But how does the human body know when you’ve had enough water? According to a 2019 study published in the journal Nature, an element in the gut could have a role in predicting when you’re already hydrated. “Thirst signals” in the brain For the study, researchers ran tests on … Continue reading You know water’s great for you, but do you know when you’ve had enough?
Dr. Eddy Bettermann MD 