Shirataki noodles, a low-carb and low-GI superfood perfect for vegans

Noodles and pasta are filling, but eating them too frequently may be bad for your health, especially if you’re trying to maintain a healthy weight. If you love regular noodles but want to use a healthier ingredient, try cooking with shirataki noodles, a low-carb superfood. Shirataki noodles, a low-carb superfood Shirataki noodles are becoming more popular both … Continue reading Shirataki noodles, a low-carb and low-GI superfood perfect for vegans

Want healthier options for your summer barbecue? Serve these 4 delicious, plant-based meat alternatives instead

Traditional summer backyard barbecues often include hotdogs, burgers and other processed meats, but that doesn’t mean that the next event you host has to include unhealthy food for your guests. If you want to serve healthier snacks for your next barbecue or get together, why not try some plant-based meat alternatives like vegetable fritters or jackfruit pulled “pork” sandwiches? … Continue reading Want healthier options for your summer barbecue? Serve these 4 delicious, plant-based meat alternatives instead

11 Dietitian-approved nondairy substitutes for milk

Sustainable foods and ethical food production are in, and so are plant-based milk substitutes. Consumers are becoming more and more conscious about their food choices, thus encouraging the introduction of more plant-based substitutes for all kinds of animal products in the market. But make no mistake: Plant-based milk substitutes are no food fads. In one … Continue reading 11 Dietitian-approved nondairy substitutes for milk

Turn any meat or dairy dish into a healthy plant-based alternative

Are you one of those people who eats meat mainly because of the protein? That was all a myth. You can find plenty of that same protein, that’s much easier to digest by the way, in plant-based foods. Just take a look at the strength of herbivorous horses, deer, elephants and bison. Maybe you just eat … Continue reading Turn any meat or dairy dish into a healthy plant-based alternative

Need something to finish a recipe? Here are some alternatives to common cooking ingredients

Following a healthy diet if you have food sensitivities or allergies isn’t impossible, but it requires a bit of research. Once you’re familiar with healthier swaps for common ingredients, you can enjoy meals and desserts without sacrificing taste. Who says you can’t have your gluten-free cake and eat it, too? Even if you don’t have a … Continue reading Need something to finish a recipe? Here are some alternatives to common cooking ingredients

Looking for plant-based protein? Here are 14 foods that are packed with it

Protein is an essential part of your diet; it plays an important role in building, maintaining, and repairing nearly all the tissues in your body. You can normally get protein by consuming the meat of animals, but if you follow a vegan or vegetarian diet, you will have to find other sources to get your protein … Continue reading Looking for plant-based protein? Here are 14 foods that are packed with it

Have you heard of these other plant-based milks?

There’s no question that milk is a food staple in almost all American households because of its high nutritional value. However, many people suffer from lactose intolerance which makes it impossible for them to enjoy a glass of this dairy product. Good thing, like many other discovered food alternatives, milk has plant-based substitutes ideal for people who … Continue reading Have you heard of these other plant-based milks?

Alkaline Diet

The internal environment of our bodies is maintained at a pH of just about 7.0. This means our internal environment is alkaline. Maintenance of this state is a dynamic, not static, process mediated moment to moment by numerous reactions that produce acid products. Our internal chemical equilibrium is primarily controlled by our lungs, kidneys, intestines, and skin. … Continue reading Alkaline Diet

Do vegans need more iodine?

The vegan lifestyle can be quite healthy if the diet is composed of fresh, organic foods. This takes some planning. Vegans also need to avoid heavily processed vegan foods that give the false impression of providing balanced nutrition when they do not. Studies that compare a balanced vegan diet with that of vegetarians, and omnivores … Continue reading Do vegans need more iodine?

DIY Vegan Probiotic Yogurt Recipe with Floratrex™

Source: DIY Vegan Probiotic Yogurt Recipe with Floratrex™ by Dr. Edward Group Probiotics are one of the best ways to maintain gut health and yogurt is one source many people turn to. But, if you’re dairy-free, you might have trouble finding a store-bought probiotic yogurt that meets your needs. When you do manage to find one, vegan yogurt … Continue reading DIY Vegan Probiotic Yogurt Recipe with Floratrex™