Source: 10 High-Protein Vegetarian Recipes by Dr. Edward Group Vegetarians are often faced with one critical question by meat eaters, “Where do you get your protein?” The fact is, protein is abundant in plant foods, and it’s possible to receive all essential amino acids by eating a completely vegan or vegetarian diet. Some plant foods, like … Continue reading 10 High-Protein Vegetarian Recipes
Winter squash with recipe for squash fries
It's harvest time for winter squashes. How many of these beauties have you tried? Acorn Butternut Delicata Hubbard Kabocha Spaghetti Sweet Dumpling Turban Winter squashes can be baked or boiled, though boiling is a lot more work. Peeling and dicing the tough skinned veggies in order to boil the inner flesh isn't easy. The simplest … Continue reading Winter squash with recipe for squash fries
Dr. Eddy Bettermann MD 