Source: Health Benefits of Vitamin C and Best Natural Sources by Dr. Edward Group Vitamin C is an antioxidant present in many fruits and vegetables.[1] Also known as L-ascorbic acid, vitamin C has a wide variety of uses in the body. It supports normal growth and development and helps the body repair damaged tissue.[2, 3] Vitamin … Continue reading Health Benefits of Vitamin C and Best Natural Sources
12 Natural Ways to Fight a Cold
Source: 12 Natural Ways to Fight a Cold by Dr. Edward Group The cold and flu season is coming as we approach the autumn and winter months, bringing with it a host of chills, ills, and other problems. Highly contagious and annoyingly persistent, a cold is one of the most common seasonal afflictions. [1] Although there’s no … Continue reading 12 Natural Ways to Fight a Cold
16 Foods High in Vitamin C
Source: 16 Foods High in Vitamin C by Dr. Edward Group Vitamin C is an important, naturally-occurring nutrient. From preventing colds and flu,[1] rebuilding tissue, bones and blood vessels,[2] to boosting the body’s ability to synthesize calcium,[3] vitamin C is something we need on a daily basis. Studies have confirmed the need for vitamin C to boost brain … Continue reading 16 Foods High in Vitamin C
Dr. Eddy Bettermann MD 