dreddymd Hair and Skin, Nutrition, Vitamins

More than good hair and clear skin: Biotin helps the body in many ways

Biotin has become popular these days. It’s in numerous health and beauty ads promising shiny hair, gorgeous skin, and overall wellness. While biotin supplements are available in local drugstores, there are many foods that can provide biotin. Biotin is not only good for the hair, it also offers plenty of health benefits. The health benefits of biotin … Continue reading More than good hair and clear skin: Biotin helps the body in many ways

dreddymd Hair and Skin, Supplements, Vitamins

Vitamin B7 (biotin) is essential for hair, skin and nails – and also supports metabolism, gut health, immunity and more

If you’re having hair and skin problems, try to eat more foods that are rich in vitamin B7 or biotin. Biotin is a B vitamin, and this group of vitamins helps with optimal bodily function. There are many “delicate, intricate pathways” like methylation, or your body’s biochemical superhighway fueled by B vitamins. Methylation occurs in the body over one … Continue reading Vitamin B7 (biotin) is essential for hair, skin and nails – and also supports metabolism, gut health, immunity and more