The most common question people ask about water fasting is “why?” Why would you voluntarily subject yourself to hunger and nutritional deprivation? There are many reasons to fast. Some people do it for religious or spiritual reasons; others to raise awareness for a cause. However, there are also well-established health benefits of fasting. In today's … Continue reading Boost Immunity! 3 Reasons Why You Should Water Fast do Now
A comprehensive analysis of the medicinal benefits of water-only fasting
Although research suggests that water-only fasting offers health benefits, there is limited research on its safety. Thus, researchers in the U.S carried out a comprehensive review on the safety of water-only fasting. For the study, which was published in the journal BMC Complementary and Alternative Medicine,the researchers carried out a chart review to assess the adverse … Continue reading A comprehensive analysis of the medicinal benefits of water-only fasting
Dr. Eddy Bettermann MD 