A study conducted by researchers from the National Institutes of Health (NIH) found that drinking enough water daily can help reduce long-term risks for heart disease. Heart failure is a chronic condition that develops when the heart is unable to pump enough blood for the body’s needs. It affects over 6.2 million Americans or a little over two … Continue reading Study: Proper hydration found to reduce long-term risks for heart failure
Staying hydrated is crucial for your overall health. But how does the human body know when you’ve had enough water? According to a 2019 study published in the journal Nature, an element in the gut could have a role in predicting when you’re already hydrated. “Thirst signals” in the brain For the study, researchers ran tests on … Continue reading You know water’s great for you, but do you know when you’ve had enough?