If you’re a heavy coffee drinker, consider trading it for tea instead. Tea can provide a huge array of health benefits and, if it’s the caffeine you must have, may be a more “mild” substitute. Here’s a recipe for a favorite of mine, a vegan friendly, iced chai latte I enjoy having instead of coffee. … Continue reading Awesome Coffee Substitute
The Weight Loss Benefits of Fennel Seed Essential Oil
Source: The Weight Loss Benefits of Fennel Seed Essential Oil by Dr. Edward Group Fennel seed is commonly used in cooking and as an alternative medicine remedy. It has a distinct flavor and, nutritionally, is a good source of potassium, magnesium, calcium and vitamins B and C. Therapeutically, one of its most common applications is to … Continue reading The Weight Loss Benefits of Fennel Seed Essential Oil
The Health Benefits of the Osage Tree
Source: The Health Benefits of the Osage Tree by Dr. Edward Group Highly revered in Native American cultures, the Osage tree is has admired for centuries. The bark, fruits, and leaves all contain phytonutrients that are responsible for the tree’s proposed health benefits. Its volatile oils make it a strong, natural insecticide, and many of its compounds have … Continue reading The Health Benefits of the Osage Tree
6 Incredible Health Benefits of Pilates
Source: 6 Incredible Health Benefits of Pilates by Dr. Edward Group Pilates is a modern fitness regime that blends traditional cardio with yoga poses. It’s a dynamic way to improve flexibility, focus, and reduce mental and physical tension. Pilates supports metabolic function and, as exercise, simply promotes overall health. [1] With these benefits, is it any wonder it’s becoming increasingly … Continue reading 6 Incredible Health Benefits of Pilates
How Turmeric Supports Weight Loss
Source: How Turmeric Supports Weight Loss by Dr. Edward Group A healthy weight loss program only produces sustaining results when exercise is combined with the right dietary approach. There are other components that play a role, such as sleep and sunlight exposure, but certain foods could really give your weight loss efforts a substantial boost. Turmeric is one … Continue reading How Turmeric Supports Weight Loss
Are Pecans the Perfect Weight-Loss Snack?
Source: Are Pecans the Perfect Weight-Loss Snack? by Dr. Edward Group Raw or roasted, pecans are one of the best foods for supporting a healthy body weight. They’re an incredible, nutrient-dense food that satisfies your hunger, keeps calories low, and stimulates your metabolism. Pecans also supply protein, antioxidants, and more than 19 vitamins and minerals like … Continue reading Are Pecans the Perfect Weight-Loss Snack?
Foods That Lower Blood Pressure
Source: Foods That Lower Blood Pressure by Dr. Edward Group There is a virtual cornucopia of foods, herbs, and other forms of nourishment that are readily available to lower high blood pressure, or hypertension, naturally. Fruits, vegetables, and nuts are just a handful of the healthy things you can eat to promote healthy blood flow. Learning … Continue reading Foods That Lower Blood Pressure
Acupuncture found to be an effective tool for weight control in adults
If you’ve run out of ways on how to lose weight, there is another alternative — that is, if you are brave enough to face needles. Acupuncture, a traditional form of Chinese medicine, has been found to play a role in weight loss for adults. A team of researchers at the School of Chinese Medicine (SCM) of Hong … Continue reading Acupuncture found to be an effective tool for weight control in adults
Signs of High Blood Pressure
Source: Signs of High Blood Pressure by Dr. Edward Group According to guidelines set by the American College of Cardiology and American Heart Association Task Force on Clinical Practice Guidelines, nearly half of American adults have high blood pressure.[1] If you don’t have high blood pressure yourself, chances are you know someone who does. Being aware of … Continue reading Signs of High Blood Pressure
The Top 6 Dietary Supplements
Source: The Top 6 Dietary Supplements by Dr. Edward Group For thousands of years, herbal medicine was the predominant form of health care on the planet. For many people, it still is. In our switch to modern medicine, much of that ancient wisdom was sadly lost, rejected as the superstition of primitive people. Recent research is … Continue reading The Top 6 Dietary Supplements
Dr. Eddy Bettermann MD 