Intermittent fasting is popular among the health-conscious because it offers many benefits: It promotes fat and weight loss, improves insulin sensitivity, and boosts immunity. But before you try intermittent fasting, avoid these 7 common mistakes like not tracking your calorie intake so your efforts don’t go to waste. Intermittent fasting 101 Your body uses glucose as its fuel source. Glucose … Continue reading Don’t make these 7 mistakes when it comes to intermittent fasting
Dr. Eddy Bettermann MD 