5 Natural and Homemade Air Fresheners

Source: 5 Natural and Homemade Air Fresheners

by Dr. Edward Group

5-natural-and-homemade-air-fresheners Many of us enjoy fresh and pleasant scents at home but have concerns about using certain commercially available “air fresheners.” Some of these products are known to contain toxins such as phthalates and VOCs like benzene and formaldehyde ^[1], not what most of us have in mind when we think of “fresh air.” Covering up odors with stronger smelling chemicals is a toxic cycle and those chemicals eventually get into our ecosystems.

Bad air quality at home can lead to a myriad of issues. Some very common ones include sinus infections, allergies, and general immune system problems. Keeping the air at home clean is important and making all natural and toxin-free air fresheners is a fantastic approach. It’s easy to do, can save some money, and doesn’t add pollution to the air in your home!

Houseplants. Indoor plants suck up the bad odors and emit good ones. Aromatic herbs such as oregano, mint, and sage are among those most often used. The fresh herbs are an added bonus.
Essential oils. Add 12-15 drops of pure essential oil to 1/2 cup of white vinegar and 1 1/2 cups of water. Put in a spray bottle (ideally a glass one) and spray when needed. An aromatherapy diffuser will also work. Some popular essential include: Bergamot, Vanilla, Ylang-ylang, Clove, Geranium, Tea Tree, Lemon, Peppermint, Cedarwood, and Lavender. Be wary of oils that contain chemical additives.
Coffee. Besides being great to wake up to, coffee reduces mustiness in the air. Place a bowl of fresh grounds in areas of your home where you notice odor stagnation. You can even wrap grounds in a coffee filter and hang in musty closets.

Open the windows. This may not be appropriate for all environments or health conditions but this simple method is one of the best ways to freshen the air. Opening the windows brings in the natural scents of the outdoor environment, plants, and flowers.
Natural hot potpourri. Try this on the stove: Add 1/2 cup water to a small pan. Add about 1/2 cup of sliced lemon or oranges. Add six cinnamon sticks, a few cloves and maybe even a cardamom pod or two. Bring to boil and let simmer. The aroma is warm, relaxing, and great to use year round.

A step up in efforts to keep the air in your home fresh and odor free is to buy a high-quality air purification system. I recommend and use the Guardian Air REME+ Air Purification System. It’s easily one of the highest quality indoor air purification systems on the market today. The REME will get rid of chemicals and odors, not just mask them.

How do you clean up the air in your home? Please share your thoughts!

References (1)

Natural Resources Defense Council. Protect your family from the hidden hazards in air freshners (PDF). Health Facts. 2007 September.

Published by dreddymd

Dr Eddy Bettermann MD focus on Biological Medicine (Biologische Medizin), Darkfield Microscopy (Dunkelfeld Mikroskopie), Orthomolecular Medicine (Orthomolekulare Medizin), Ayurvedic Medicine (Ayurveda), Psychosomatic Medicine (Psychosomatische Medizin), raw food (Rohkost), fasting (Fasten): Our primary integrative medicine goal is the maintenance of your health and wellness, and we are committed to safe and effective healthcare. Our specialties include online integrative medicine education by alternative doctor: food and allergy management through the use of Integrative medical therapy, Environmental Medicine, General Family Medicine, Ayurveda, Panchakarma, Chronic Fatigue, ADHD, autism, Fibromyalgia, Yeast/Fungus related diseases – Candidacies, mercury dental replacement and detoxification, Natural Thyroid Replacement, Weight loss, Lyme Disease, Irritable Bowel Disease, Attention Deficit Disorder, Pervasive Developmental Disorders, Multiple Chemical Sensitivities, Addiction related programs, Intestinal Dysbiosis, as well as trigger point therapy using Neural Therapy. Dr. Eddy Bettermann MD, physician from Germany, consultant and teacher in biological medicine, especially dark field microscopy known as Live Blood Analysis in Thailand, Malaysia, Hong Kong, Singapore and the Philippines. But he lecture also in the USA, Canada and the U.A.E. He speaks english and german. https://dreddymd.com/2017/01/17/the-interactive-live-blood-cd-and-the-certified-training-live-blood-analysis-online-course/ https://dreddymd.com/courses/ https://dreddymd.com/2017/01/17/live-blood-microscopy-analysis-darkfield-course/ “Let thy Food be thy Medicine and thy Medicine be thy Food.” — Hippocrates Physician Member of the Medical Board at AOX Singapore, Medical Doctor at Nurse Mobile Clinic and Physician at DrEddy Clinic Our Mission: The mission of the Integrative Medicine is to search for the most effective treatments for patients by combining both conventional and alternative approaches that address all aspects of health and wellness – biological, psychological, social and spiritual. Biological Medicine is a big part of my work and so is Dark field Microscopy, what I use in my daily practice and what I teach more then 15 years in Asia and around the world: Live Blood Analysis in dark field based on Haematology. We utilize Live blood analysis since 2004, conventional as well as specialty laboratories for a thorough diagnostic work up of the disease in question. Our integrative medicine treatment regimens are especially unique and are tailored specifically to the individual needs of each patient. Our Mission: don’t harm, prevent, use food as medicine We are a reliable partner for integrative medicine in Medical Spa & Clinic Development and integrative medicine Education Training for alternative doctors – we bring different holistic approaches, like Integrative Medicine, Traditional Chinese Medicine and Ayurveda Medicine together. On your request we offer our service in your place as well. Heavy metal poisoning Heavy metal poisoning is much more common than most people realize, and if you’re thinking that it doesn’t apply to you because you haven’t been exposed to any, think again. If you’ve eaten fish regularly, had amalgam fillings, received vaccinations, drank contaminated water, or done industrial or agricultural work or pharmaceutical manufacturing, there’s a good chance that you have a fair amount of toxic metals in your system.. We are here to help and to educate! Wishing your health and happiness Dr Eddy Bettermann MD Multimedia library https://bit.ly/2Wgqsd3 Protect you and your family from harmful radiation https://bit.ly/synergyscience-dreddymd More information about 5G and EMF: https://dreddymd.com/?s=5G+and+EMF Protocol https://amzn.to/2Nxsfql DrEddyClinic is affiliate of Amazon and get comission for the products, which we recommend https://www.amazon.com/shop/dreddyclinic , same as GlobalHealing https://dreddymd.com/shop/supplements/ View all posts by dreddymd