Adding mushrooms to your diet can reduce the risk of prostate cancer by as much as 17 percent, says a recent study published in the International Journal of Cancer. In the report, lead author Shu Zhang of Tohoku University and her team said that the cancer-fighting effects of mushrooms appeared to be more apparent in men aged 50 and older. “Participants who … Continue reading Study: Regular mushroom consumption can lead to lowered prostate cancer risk
Short-chain fatty acids: Gut health and SCFAs
Short-chain fatty acids, or SCFAs, are the main source of energy for the cells lining the colon. They play an important role in colon health and are also involved in the metabolism of important nutrients like carbs and fat. When boosting gut health, considering increasing SCFAs as it can help treat diseases of the gut such as inflammatory bowel diseases, or IBD. … Continue reading Short-chain fatty acids: Gut health and SCFAs
Here are 6 reasons to consider whey protein
Whey protein is a popular dietary supplement. Widely used for its muscle-building benefits, whey protein can be beneficial beyond increased muscle strength. Here are some other notable health benefits of whey protein consumption: 1. Helps reduce high blood pressure Millions of Americans suffer from high blood pressure or hypertension. Studies have found that whey protein can help lower high … Continue reading Here are 6 reasons to consider whey protein
Popular hypertension drug found to contain high levels of a CANCER-CAUSING ingredient
Blood pressure medication is meant to keep your blood pressure down, but the news that several popular hypertension drugs contain cancer-causing ingredients is enough to send anyone’s blood pressure through the roof – no matter what type of medication they take. Torrent Pharmaceuticals withdrew the popular hypertension drug losartan last year after finding that the medication contained … Continue reading Popular hypertension drug found to contain high levels of a CANCER-CAUSING ingredient
Colorectal cancer is a microbial disease: Changes in the gut microbiome can be used for early detection
A study published in the journal Nature Medicine found an increase in specific microorganisms in the gut which are linked to colorectal cancer. The researchers said that these microorganisms can potentially be used to detect the disease long before it progresses to late-stage cancer. “Our results show that changes in the gut microbiome are present at the very early … Continue reading Colorectal cancer is a microbial disease: Changes in the gut microbiome can be used for early detection
Improve your cancer protection by cooking broccoli the right way
Broccoli is a cruciferous vegetable. It is rich in vitamins, minerals and antioxidants that can help prevent the development of various diseases. Researchers have touted the powerful disease-fighting properties of this vegetable. From reducing cancer risk to boosting immune health, broccoli can work wonders for your body. However, it is important to know that some of broccoli’s nutrients may get lost … Continue reading Improve your cancer protection by cooking broccoli the right way
The Dangers of Sugar and the Importance of Healthy Sugar Substitutes
Sugar is sold abundantly in every food shop in the world and is often not acknowledged as the aging health criminal that it is. Sugar is responsible for an astonishing amount of physical and mental suffering. So many illnesses are caused by carbohydrates sugar overload, while many others are certainly made worse by it. Health … Continue reading The Dangers of Sugar and the Importance of Healthy Sugar Substitutes
Study suggests managing your blood sugar levels with the keto diet brings anti-cancer benefits
The ketogenic (keto) diet might inhibit the growth of tumors in cancer patients, according to a team of American and Korean researchers. Published in the journal Cell Reports, their findings showed that the keto diet, which kept blood glucose from spiking, also kept cancer cells from using glucose as a fuel source, thus stalling tumor growth in mice with lung cancer. … Continue reading Study suggests managing your blood sugar levels with the keto diet brings anti-cancer benefits
Healing foods: Top 12 superfruits to eat during and after cancer treatment
Mainstream cancer treatments like chemotherapeutic drugs and radiation therapies can do immense and sometimes irreparable damage to cells, tissues, muscles and the like. But cancer treatments shouldn’t end there. In a recent article published online, registered dietitian Rachael Link emphasized that eating nutritious fruits during and post-treatment can help cancer patients regain their strength and rehabilitate faster in general. … Continue reading Healing foods: Top 12 superfruits to eat during and after cancer treatment
Eating more flavonoid-rich foods can stave off disease and lower cancer risk, advise researchers
It’s no secret that fresh, nutrient-rich foods, such as fruits, salad greens and beans, among others, promote optimal health. Children are taught to eat them for a reason, and adults are expected to incorporate them into a balanced diet. The health benefits attributed to these foods are the result of the synergistic interactions of multiple essential … Continue reading Eating more flavonoid-rich foods can stave off disease and lower cancer risk, advise researchers
Dr. Eddy Bettermann MD 