Whey protein is a popular dietary supplement. Widely used for its muscle-building benefits, whey protein can be beneficial beyond increased muscle strength. Here are some other notable health benefits of whey protein consumption:
1. Helps reduce high blood pressure
Millions of Americans suffer from high blood pressure or hypertension. Studies have found that whey protein can help lower high blood pressure, which in turn helps reduce the risk of heart disease. Studies have also found that whey protein can contribute to a reduction in fatal strokes.
2. Promotes cardiovascular health
Studies suggest that whey protein can inhibit angiotensin-converting enzymes (ACE) the way anti-hypertensive drugs can. Moreover, consuming whey protein is found to produce no adverse side effects, unlike pharmaceutical drugs.
Researchers have also found that whey protein can help reduce levels of triglycerides and LDL cholesterol, or “bad” cholesterol, as well as increase levels of good, or HDL cholesterol – all of which is good for cardiovascular health.
3. Helps guard against prostate cancer
Food scientists from Ohio State University found that human prostate cells treated with whey protein demonstrated increased levels of glutathione, an antioxidant that suppresses cancer-causing free radicals. Free radical buildup in the body is linked to many other chronic illnesses as well, such as diabetes and heart disease. The higher the glutathione levels within the body, the lower the risk of inflammation and disease.
4. Promotes digestive system health
Digestive issues such as irritable bowel syndrome, ulcerative colitis, celiac disease, diarrhea and constipation have been on the rise as a consequence of the standard American diet. Consuming whey protein – along with fermented foods – can help support beneficial bacteria, which helps regulate digestive function, as well as reduce bloating and flatulence. Whey also contains lactic acid that helps support optimal intestinal function.
5. Promotes bladder health
Whey protein helps stimulate urination, which is an important bodily function for getting rid of waste products and toxins in the body. This cleansing effect also helps in healing and preventing bladder infections and even bladder cancer, which ranks 10th in worldwide cancer incidence.
6. Supports healthy kidney function
Too much salt in the system can cause the body’s tissues to retain fluids, which can lead to edemas in the legs, ankles, hands fingers, eyelids and internal organs. Osteoarthritis, rheumatism, eczema and kidney issues can also occur from an excess of urea and other toxins or waste products in the body. (Related: Whey protein supports recovery from muscle loss among the elderly.)
Whey protein is rich in potassium, which can help release excess salt and water from the body without causing mineral imbalance (unlike chemical diuretics). As mentioned above, whey helps expel toxins, which helps the whole system to work more efficiently.
Aside from its notable health benefits, whey protein supplements are affordable and have no harmful side effects. Whey protein is available as a powder that can be easily mixed into your favorite smoothies, shakes or cereals.
Whether you’re a health and fitness buff or just a casual exerciser, whey protein can be an excellent workout partner. Learn more about protein powders like whey at Slender.news.