Here’s why you need trace minerals to boost your overall well-being

The human body needs minerals to function properly. In fact, there are two types of minerals — macrominerals and trace minerals. The body needs macrominerals, such as calcium, phosphorus, magnesium, sodium, potassium and sulfur, in large amounts; hence the name. Although the body only needs a small amount of trace minerals, they still play a vital … Continue reading Here’s why you need trace minerals to boost your overall well-being

Health benefits and conditions improved by supplementing with CoQ10

Coenzyme Q10 (CoQ10) is a chemical that your body produces naturally. It plays an important role in DNA replication and repair, as well as energy production. In order to use CoQ10, your cells convert its inactive form, ubiquinone, into its active form, ubiquinol. However, as you age and are exposed to various pollutants (including medications such as statins), the … Continue reading Health benefits and conditions improved by supplementing with CoQ10

Regular vitamin C intake found to reverse blood poisoning

Vitamin C, also known as ascorbic acid, is commonly known for its various health benefits, such as supporting the immune system. Now, a series of studies have shown that vitamin C can also help reverse the effects of sepsis. Sepsis happens when the body’s response to infection affects its own tissues. Instead of fighting disease-causing agents, the … Continue reading Regular vitamin C intake found to reverse blood poisoning

Vitamin D deficiency is the primary cause of covid hospitalizations and deaths

A board-certified pathologist is speaking out about the underlying cause of covid hospitalizations and deaths. Dr. Ryan Cole is the founder of Cole Diagnostics, one of the largest independent laboratories in Idaho. He has studied the real reasons why people suffer from infections. Vitamin D deficiency, which plagues approximately 70 percent of the world’s population, is … Continue reading Vitamin D deficiency is the primary cause of covid hospitalizations and deaths

Vitamin C and zinc for the management of malaria

In this study, researchers from Nigeria and the U.K. evaluated the effects of different combinations of vitamin C and zinc on hematological parameters and the mortality of mice infected with the malaria parasite, Plasmodium berghei. Their findings were published in the journal Food Science and Human Wellness. According to research, iron and zinc deficiencies are common in … Continue reading Vitamin C and zinc for the management of malaria

Vitamin B6 found to reduce the severity of COVID-19

A recent review published in the journal Frontiers in Nutrition suggests that taking vitamin B6 may reduce the severity of COVID-19. According to Asian researchers, vitamin B6 can reduce cardiovascular disease complications, diabetes complications, cytokine storms and blood clots, all of which are linked to worse COVID-19 outcomes. Reducing disease severity with vitamin B6 Most studies so far focused on … Continue reading Vitamin B6 found to reduce the severity of COVID-19

Vitamin C found to help prevent metabolic syndrome associated with diabetes, heart disease and stroke

One is enough. Two is too much. Three is, well, deadly. Having at least three risk factors of metabolic syndrome — which include high blood pressure, high blood sugar levels, high triglycerides, low levels of high-density lipoprotein (HDL) cholesterol and extra fat around the waist — is like inviting death to your doorstep. This is because having metabolic … Continue reading Vitamin C found to help prevent metabolic syndrome associated with diabetes, heart disease and stroke

Catch a wink with cherries: Drinking tart cherry juice found to promote better sleep

Insomnia is a common sleep disorder that affects more than 30 percent of adults worldwide. People with insomnia find it hard to fall asleep and stay asleep or wake up too early and are unable to go back to sleep for at least three nights in a week. Insomnia not only takes the fun out of going to bed, … Continue reading Catch a wink with cherries: Drinking tart cherry juice found to promote better sleep

Study reveals vitamin C is key to preventing stroke and promoting heart health

Vitamin C is an essential micronutrient that plays a crucial role in regulating immune function and supporting overall immune health. But recent studies suggest that it may also hold the key to stroke prevention and better heart health in the long run. In one such study, scientists from the Rennes University Hospital in France compared the vitamin C levels of … Continue reading Study reveals vitamin C is key to preventing stroke and promoting heart health

Do you have a magnesium deficiency? Here are common signs and symptoms

Magnesium is an essential mineral that plays a key role in more than 300 chemical reactions in the human body. For instance, muscles need magnesium to properly contract. Nerves also use magnesium to send and receive signals. Magnesium keeps the heart beating steadily and strengthens immunity. Unfortunately, despite the importance of magnesium to overall health, many people miss … Continue reading Do you have a magnesium deficiency? Here are common signs and symptoms