10 Superfood sources of biotin to help boost your overall health

You may have already seen biotin supplements at the supplement aisle of a grocery store. They can be sold independently, but biotin can also be included in multivitamin blends, such as prenatal vitamins. If you want to boost your biotin intake or prevent deficiency, it’s important to know which foods are rich in this beneficial nutrient. Why is … Continue reading 10 Superfood sources of biotin to help boost your overall health

HUGE FINDING: Higher CO2 makes food crops and herbs more nutritious and medicinal

The war on carbon is a war on life itself. It is a war on plant health, animal health and human life. Not only is carbon dioxide necessary for photosynthesis, but it also makes plants more nutritious, multiplying their medicinal value. Numerous studies show that higher carbon dioxide levels increase the vitamin and mineral output of plants. Studies … Continue reading HUGE FINDING: Higher CO2 makes food crops and herbs more nutritious and medicinal

Nattokinase DISSOLVES blood clots and prevents new clots from forming

One of the strongest defenses against heart disease, arterial rigidity and blood clots is a little-known food called natto. Natto is a sticky, cheese-like substance that is produced from fermented soybeans and a specific type of commensal bacteria. This beneficial bacteria, Bacillus Subtilis, helps keep the intestinal tract healthy. When it is used to ferment soybeans, it … Continue reading Nattokinase DISSOLVES blood clots and prevents new clots from forming

Study: A type of vitamin E found in nuts helps prevent asthma attacks

No superfood can cure asthma, but according to a fascinating study published in the Journal of Allergy & Clinical Immunology, a type of vitamin E found in nuts helps prevent asthma attacks by reducing airway inflammation. The findings suggest that asthma can be naturally managed by making dietary changes or taking a supplement. According to the study, the form of vitamin E … Continue reading Study: A type of vitamin E found in nuts helps prevent asthma attacks

Study: Choline helps improve cognitive performance in the elderly

Having healthy habits, such as following a balanced diet and exercising, is key to maintaining good health. This is especially true as you age. Research suggests that the essential nutrient choline has a crucial role in brain development and cognitive function. Many experts believe that this vitamin-like nutrient helps preserve healthy cognitive function. But according to a study published … Continue reading Study: Choline helps improve cognitive performance in the elderly

New study shows vitamin supplementation helps prevent COVID-19 infection

A new study that enrolled 321 frontline healthcare workers from four hospitals in Mexico City found that vitamin D supplements can help prevent Wuhan coronavirus (COVID-19). These healthcare workers all tested negative for COVID-19 at the beginning of the double-blind, placebo-controlled program. Researchers said their study demonstrated that vitamin D supplementation is effective in preventing SARS-CoV-2 infections in … Continue reading New study shows vitamin supplementation helps prevent COVID-19 infection

Israeli study provides strong new evidence that vitamin D has unique ability to fend off COVID-19

A newly published study by Israeli scientists confirms — again — that there are natural ways to fight back against COVID-19 without resorting to harmful and useless vaccines. According to peer-reviewed research published in the journal PLOS One last week, Israeli scientists said they have found the most compelling and convincing evidence to date that … Continue reading Israeli study provides strong new evidence that vitamin D has unique ability to fend off COVID-19

NAC found to protect kidneys against VENOM damage (no wonder FDA wants to ban it)

A 2014 study published in the journal Toxicon shows that N-acetyl-L-cysteine (NAC) is a powerful remedy against animal venom poisoning. Researchers from Instituto Butantan in Brazil studied the effects of NAC on mice injected with Bothrops jararaca (a highly venomous pit viper snake) and Crotalus durissus terrificus(tropical rattlesnake) venoms. Since NAC is a well-known nephroprotective antioxidant with low toxicity, the researchers figured … Continue reading NAC found to protect kidneys against VENOM damage (no wonder FDA wants to ban it)

Top 8 tasty and nutritious vegetables for juicing

Juicing is a great way to improve your overall health, especially if you’re looking for a quick and convenient way to boost your nutrient intake. But if you’re new to juicing, it can be rather difficult to choose which vegetables to use when making a green juice. Below are eight of the most nutritious vegetables that you can use … Continue reading Top 8 tasty and nutritious vegetables for juicing

Zinc boosts immunity and helps regrow immune cells, study finds

Since at least the 1970s, zinc has been recognized as an essential nutrient for the body. More than 300 enzymes throughout the body require it for normal function, and the scientific consensus is that zinc supports immunity. Now, a new study has confirmed that zinc also helps regrow immune cells, making it something of an immune booster. … Continue reading Zinc boosts immunity and helps regrow immune cells, study finds