Fruits and vegetables are essential to a balanced diet. Even if you’re always in a hurry to beat the rush hour in the morning, you can still start your day with an energy-boosting breakfast that contains a variety of superfoods. All you need to do is whip up a simple yet tasty smoothie using nutritious ingredients like kale, blueberries, … Continue reading 3 Morning smoothies that can give you a healthy energy boost to start the day
Are you constantly tired? Eating well and improving sleep quality will give you an energy boost
Being constantly tired is such a common condition that it spawned the acronym TATT: “Tired All The Time.” It’s normal to feel tired after a strenuous exercise or a busy day at work. But sometimes, fatigue can be persistent and begin to affect your performance throughout the day. Fortunately, there are natural ways to restore your energy levels … Continue reading Are you constantly tired? Eating well and improving sleep quality will give you an energy boost
How to Naturally Increase Energy for a Happier, Healthier You
Source: How to Naturally Increase Energy for a Happier, Healthier You by Dr. Edward Group How can I keep my energy levels high, especially in the afternoon? This is a question that comes up all the time because we are living in a toxic world right now. Fatigue is not what we used to see 10 … Continue reading How to Naturally Increase Energy for a Happier, Healthier You
Human Voltage
Because voltage implies current, pH, electrons, light and oxygen we can now create a grand unification theory that reinforces and strengthens the Natural Allopathic Medicine approach that I have created. Thus, this book (due out early next year) is not just about voltage, it is about these associated factors including color as well as frequency … Continue reading Human Voltage
Chronic Fatigue Syndrome: Natural Remedies That Work
Source: Chronic Fatigue Syndrome: Natural Remedies That Work by Dr. Edward Group We all feel tired, even exhausted, some of the time. But for some people, the exhaustion never lets up, and it comes along with physical discomfort, sleep issues, and trouble with memory and concentration. Anywhere from about 800,000 to 2.5 million Americans may have … Continue reading Chronic Fatigue Syndrome: Natural Remedies That Work
Circadian Rhythms, Epigenetics and Disease
Epigenetics has many connections to our cellular processes. It regulates the expression of our genes, so it wouldn’t surprise us that epigenetics is involved in the regulation of our circadian rhythms as well. But what exactly are these circadian rhythms and how can they be involved in certain processes of health and disease? What are circadian rhythms? Circadian rhythms are … Continue reading Circadian Rhythms, Epigenetics and Disease
How to Stay Awake at Work: 15 Quick Tips
Source: How to Stay Awake at Work: 15 Quick Tips by Dr. Edward Group Perhaps you woke up this morning with a spring in your step, helped along by a cup or two of coffee. But now, in front of your computer screen, the caffeine has worn off and your eyelids feel heavy. Figuring out how … Continue reading How to Stay Awake at Work: 15 Quick Tips
Why running outdoors is better than using a treadmill
When it comes to exercise, some people prefer to jog or run outdoors while others may feel inclined to work out indoors. Whether it’s because of convenience, personal preferences, or chronic injuries, most people may favor indoor workouts more. But did you know that running outdoors may offer more health benefits compared to using a treadmill? Here … Continue reading Why running outdoors is better than using a treadmill
Study confirms energy transfer in different types of energy healing, including Reiki and acupuncture
For many people, the benefits of energy healing practices like Reiki are immeasurable. But in a recent study, scientists attempted to do just that: Measure (and confirm) the energy transfer which takes place during a typical Reiki session. Reiki is an ancient practice of energy healing that first rose to fame in Japan during the 1800’s … Continue reading Study confirms energy transfer in different types of energy healing, including Reiki and acupuncture
Energy Medicine – Fundamental in Alzheimer’s
Energy medicine is now front-and-center as a major consideration in trying to unravel the mechanisms underlying Alzheimer’s disease. It’s now clear that a disruption of cellular energetics is fundamentally involved in the disease. Multiple research studies have demonstrated that a decline in brain metabolism, specifically the brain’s utilization of glucose, is seen long before there … Continue reading Energy Medicine – Fundamental in Alzheimer’s
Dr. Eddy Bettermann MD 