How Soy Affects Reproductive Health

Soy milk, tofu, and meat substitutes are all the rage in the vegan and vegetarian community. These products provide all essential amino acids, making soy one of the few complete plant proteins on the planet. Despite soy’s high nutrient content, there are some dangers to soy that typically go unnoticed. Not only does soy contain … Continue reading How Soy Affects Reproductive Health

The Fasting Diet: Tips for a Successful Fast

A fasting diet is a nutritional therapy involving either full or partial caloric restriction. It can be a challenge if you embark on one unprepared and unaware. There are many ways you can prepare yourself for a fast. In this article, I’ll give you the tips and tricks that’ll help you successfully reach your fasting … Continue reading The Fasting Diet: Tips for a Successful Fast

What Is Alternate Day Fasting?

Alternate day fasting (ADF) is a type of intermittent fasting in which you alternate between “fast days,” when you consume very few or zero calories, and “feed days” when you eat as much as you like. When done correctly, ADF is a powerful tool for weight loss and longevity. How an Alternate Day Fast Is … Continue reading What Is Alternate Day Fasting?

Aquaponics: How to Grow Your Own Food in Water

Just because you live in an urban setting without adequate yard space, or in an especially cold or inhospitable climate, doesn’t mean that you can’t maintain a delicious selection of fresh fruits and vegetables year round. By setting up a proper aquaponic growing system, you can almost guarantee a healthy payoff. The costs and difficulty associated … Continue reading Aquaponics: How to Grow Your Own Food in Water

9 Uses for Diatomaceous Earth

Diatomaceous earth is a natural sedimentary substance that’s found and mined from the ground in various regions of the world. It’s been used for an impressive list of biological and industrial uses. Below are just some of the interesting uses and benefits of food-grade diatomaceous earth that make it such a diverse, innovative natural substance. 1. Gentle Abrasive … Continue reading 9 Uses for Diatomaceous Earth

Benefits of Tourmaline Gemstone

Tourmaline gemstone is a semi-precious mineral similar to granite. With colors ranging from magenta to teal-blue, meadow-green to vibrant yellow, and even black, tourmaline gets its name from the Singhalese phrase “tura mali,” which means, “stone mixed with vibrant colors.” It’s believed that no two tourmaline stones have the exact same color and it’s historically … Continue reading Benefits of Tourmaline Gemstone

6 Tips for Keeping Your Lungs Clean

Keeping your body clean on the inside is one of the best things you can do to stay healthy and, as such, many people regularly perform colon cleansing and liver cleansing routines. Harmful organism cleanses and toxic metal cleanses are also common, beneficial, and recommended. But did you know there are measures you can take to keep your … Continue reading 6 Tips for Keeping Your Lungs Clean

Love Your Liver by Cleansing It! Global Healing Center Infographic

Are you aware of the incredible functions of your liver? The liver produces bile to break down lipids, insulin, and hormones. It metabolizes proteins by converting amino acids into glucose to produce energy. It cleanses the body by removing wastes and toxins from your blood to be excreted. A Toxic Liver Needs Detoxification Modern society has … Continue reading Love Your Liver by Cleansing It! Global Healing Center Infographic

The Health Benefits of Water Fasting

While fasting has been part of human culture for thousands of years, only recently have we begun to investigate the therapeutic benefits of the practice. Interestingly, modern science has found a variety of verifiable positive effects fasting has on human health. What Is Water Fasting? Water fasting, also known as a water cleanse, is a … Continue reading The Health Benefits of Water Fasting

Everything You Need to Know About Intermittent Fasting

What if I told you that an essential part of healthy eating includes short periods of not eating? That line of thinking runs counter to everything we do today. You probably have a snack, if not a full meal, before running out the door. You might have another snack once you get to work and … Continue reading Everything You Need to Know About Intermittent Fasting