Magnesium is a very important mineral that has been found to be radically deficient in people's diets, and therefore, their bodies. Since magnesium is implicated in a number of important bodily functions like proper muscle function and triggering hundreds of enzymatic actions, it's very important to understand common food sources of this 'miracle mineral'. Pumpkin … Continue reading Magnesium deficiency? Try these 5 foods
Magnesium boosts bone health in teenage girls
Girls who take magnesium supplements as adolescents may be giving themselves stronger bones for the future. Researchers at the Yale University School of Medicine took a selection of Caucasian girls aged eight to 14 and gave them either a daily 300 mg supplement of magnesium oxide – taken in two doses – or a placebo. … Continue reading Magnesium boosts bone health in teenage girls
9 Common Types of Magnesium Explained
Source: 9 Common Types of Magnesium Explained by Dr. Edward Group Magnesium is one of the most abundant minerals in the human body and 50% of magnesium is located in the bones. Magnesium, similar to zinc, is a necessary cofactor for over 300 biochemical reactions in the human body. This includes everyday processes, such as muscle building, … Continue reading 9 Common Types of Magnesium Explained
Magnesium is crucial for bone health, says Dr. Carolyn Dean
For years, the medical establishment has recommended that aging folks supplement with calcium to maintain strong bones and avoid developing osteoporosis. And more recently, science has revealed vitamin D as a necessary nutrient co-factor in the proper absorption of calcium. But millions of people are still grossly deficient in magnesium, an important mineral compound that … Continue reading Magnesium is crucial for bone health, says Dr. Carolyn Dean
Dr. Eddy Bettermann MD 