A recent study showed that melatonin is an effective treatment for migraine headaches. Study participants had a history of 2 to 8 migraines per month. They were divided into three groups, those taking 3 mg of melatonin, 25 mg of amityptyline (an antidepressant drug commonly used to prevent migraines), and placebo. The melatonin group had … Continue reading Melatonin treats migraine headaches
The Benefits of Mulungu Bark for Mental Health
Source: The Benefits of Mulungu Bark for Mental Health by Dr. Edward Group Life is full of stressful moments and situations. Nobody is immune to occasional mood disturbances and anxiety. However, just because you’re stressed isn’t necessarily a good reason to resort to powerful medications. Many medicines-for-your-mind have horrible side effects that are worse than the … Continue reading The Benefits of Mulungu Bark for Mental Health
What is Salidroside? 5 Ways it Promotes Health
Source: What is Salidroside? 5 Ways it Promotes Health by Dr. Edward Group It’s no surprise that plants are the starting point for many, many natural and herbal remedies. But have you ever stopped to think why that is? What’s in them that gives them the juice? In the past few years, science has been able … Continue reading What is Salidroside? 5 Ways it Promotes Health
Anti-Aging in 4 Steps: A Holistic and Natural Approach
Source: Anti-Aging in 4 Steps: A Holistic and Natural Approach by Dr. Edward Group As you get older, life should be like a stroll, not a fight. Every year you should feel great and look good as you enjoy a high quality of life. Contrary to the myths of aging that senility, sexual dysfunction like erectile … Continue reading Anti-Aging in 4 Steps: A Holistic and Natural Approach
6 Reasons to Use Organic Makeup
Source: 6 Reasons to Use Organic Makeup by Dr. Edward Group Makeup is an essential beauty item used by women all over the world, and many females are in no hurry to ditch this daily necessity. While choosing to wear makeup may help enhance one’s personal appearance and self esteem, it also exposes the wearer to … Continue reading 6 Reasons to Use Organic Makeup
Why You Should Use Aluminum-Free Deodorant
Source: Why You Should Use Aluminum-Free Deodorant by Dr. Edward Group There are times in life when we need added protection against body odor. Whether at the gym or in an important meeting, it’s very likely that, without some type of deodorant, we’ll sweat and let out a little odor. Not a pleasant topic, but it … Continue reading Why You Should Use Aluminum-Free Deodorant
6 Crazy Facts about the Toxins in Makeup
Source: 6 Crazy Facts about the Toxins in Makeup by Dr. Edward Group Just about all of us use some type of personal care product, but did you know that many of these items contain a slew of toxic compounds? Sometimes using a product simply to improve your appearance can do more harm than good. That’s … Continue reading 6 Crazy Facts about the Toxins in Makeup
Do You Know These 6 Facts About Laundry Detergent?
Source: Do You Know These 6 Facts About Laundry Detergent? by Dr. Edward Group Doing the laundry is a simple, straightforward task for most people. However, have you actually thought about the chemicals contained in most laundry detergents? Most of this stuff doesn’t wash out in the rinse and can be absorbed into your body through … Continue reading Do You Know These 6 Facts About Laundry Detergent?
19 Chemicals to Avoid in Skin Care – Organic Skin Care
Source: 19 Chemicals to Avoid in Skin Care – Organic Skin Care by Dr. Edward Group The beauty industry has an ugly secret: Most skin care products contain harmful chemicals that could potentially harm your health, and even make aging worse. Your makeup, face cream, skin moisturizer, or cleanser may deliver short-term smoothness and brightness, but … Continue reading 19 Chemicals to Avoid in Skin Care – Organic Skin Care
The 10 Best Stress Relieving Foods
Source: The 10 Best Stress Relieving Foods by Dr. Edward Group Feeling stressed? Get some exercise! It’s one of nature’s most underutilized activities and perhaps one of the most effective and natural stress reducers. Studies consistently indicate that exercise is a helpful tool for alleviating stress and improving overall mood. [1] However, exercise is only one … Continue reading The 10 Best Stress Relieving Foods
Dr. Eddy Bettermann MD 