Source: 15 Foods High in Folic Acid by Dr. Edward Group There are a number of reasons it’s important to get adequate amounts of folic acid. Perhaps most importantly are cellular growth and regeneration. A recent article from the New York Times fingered folic acid as one of the most, “luscious micronutrients” available and multiple studies suggest … Continue reading 15 Foods High in Folic Acid
The Benefits of Organic Hemp Milk
Source: The Benefits of Organic Hemp Milk by Dr. Edward Group Though its name might be a bit misleading, organic hemp milk is a perfectly legal, not to mention healthy, alternative for vegetarians or non-vegetarians. Produced from the seeds of the hemp plant, this milk has only begun to be sold in the United States within the … Continue reading The Benefits of Organic Hemp Milk
The Dangers of Drinking Cow’s Milk
Source: The Dangers of Drinking Cow’s Milk by Dr. Edward Group Due to the extreme processes that milk goes through and the high amounts of antibiotics, hormones, and genetically-modified substances that cows are continually exposed to, I believe there are real and eminent concerns associated with drinking milk from cows. All cows release toxins through their milk, … Continue reading The Dangers of Drinking Cow’s Milk
Is Goat’s Milk Better Than Cow’s Milk? Here’s a List of Health Benefits
Source: Is Goat’s Milk Better Than Cow’s Milk? Here’s a List of Health Benefits by Dr. Edward Group While cow’s milk remains one of America’s most common daily drinks, it is interesting to note that it may also be the reason why many Americans experience gas, bloating, and other forms of indigestion. When you consider the average … Continue reading Is Goat’s Milk Better Than Cow’s Milk? Here’s a List of Health Benefits
Top 10 Probiotic Foods
Source: Top 10 Probiotic Foods by Dr. Edward Group What are Probiotics? Probiotics are beneficial forms of gut bacteria that help stimulate the natural digestive juices and enzymes that keep our digestive organs functioning properly. In addition to taking a probiotic supplement, you can also eat probiotic foods that are a host to these live bacterium. … Continue reading Top 10 Probiotic Foods
Vitamin D deficiency substantially increases the risk of Alzheimer’s disease and dementia
Dementia is one of today’s biggest health challenges for older adults. There are currently 44 million cases around the world, and this number is expected to triple by the year 2050. An estimated billion persons around the world now have low vitamin D levels, which has been linked to Alzheimer’s disease and dementia. In fact, a major … Continue reading Vitamin D deficiency substantially increases the risk of Alzheimer’s disease and dementia
The 9 Best Fermented Foods for Your Gut
Source: The 9 Best Fermented Foods for Your Gut by Dr. Edward Group Fermented food has made a comeback in recent years, partially thanks to the popularization of Weston A. Price teachings. Fermented foods like sauerkraut and kimchi aren’t considered to be the most appealing types of food; however, research exploring these and other fermented products on … Continue reading The 9 Best Fermented Foods for Your Gut
16 Foods High in Vitamin C
Source: 16 Foods High in Vitamin C by Dr. Edward Group Vitamin C is an important, naturally-occurring nutrient. From preventing colds and flu,[1] rebuilding tissue, bones and blood vessels,[2] to boosting the body’s ability to synthesize calcium,[3] vitamin C is something we need on a daily basis. Studies have confirmed the need for vitamin C to boost brain … Continue reading 16 Foods High in Vitamin C
4 Superfoods You Need to Try
Source: 4 Superfoods You Need to Try by Dr. Edward Group Health awareness is increasing and so is the demand for healthy and nutritious food choices. Arguably, many prepackaged and processed food options unnecessarily pollute the can-be-simple process of providing our bodies with nutrition. In response, many people look to whole, raw foods that have traditional appreciation. … Continue reading 4 Superfoods You Need to Try
Why mango is an undeniable ‘superfruit’ you should be eating more frequently
Sure, fruits like blueberries and strawberries get the attention of health-conscious people, and for good reason. They're brimming with antioxidants, and are certainly a better choice than the junk food diets that many Americans consume. Eating healthy foods that are free of toxic ingredients is essential, and these fruits – provided they are organic, of course – are wise … Continue reading Why mango is an undeniable ‘superfruit’ you should be eating more frequently
Dr. Eddy Bettermann MD 