Source: Which Is Better For the Environment – Organic or Locally Grown Foods? by Dr. Edward Group The long standing debate between people who care about their health and the health of the environment concerns not only what food to eat, but what kind of food is best to buy. How do you sort out the differences … Continue reading Which Is Better For the Environment – Organic or Locally Grown Foods?
The Health Benefits of a Raw Food Diet
Source: The Health Benefits of a Raw Food Diet by Dr. Edward Group Recently, somebody forwarded me an article from USA Today titled Stripping the Diet Raw [1], which featured the many benefits of following a raw food diet. The article commented on the fact that if we look at the natural world, we would never … Continue reading The Health Benefits of a Raw Food Diet
The Benefits of Himalayan Salt
Source: The Benefits of Himalayan Salt by Dr. Edward Group Himalayan salt, also known as Himalayan crystal salt, is a type of rock salt best known for its striking pink color which comes from the natural presence of several trace minerals, including magnesium and iodine. Himalayan salt is unrefined and hand-mined from caves in northern Pakistan. Because … Continue reading The Benefits of Himalayan Salt
The Benefits of Apple Cider Vinegar
Source: The Benefits of Apple Cider Vinegar by Dr. Edward Group Raw Organic Apple Cider Vinegar (ACV) is made from nutritious, organically grown apples and retains many beneficial components because raw apple cider vinegar is not pasteurized. ACV undergoes two fermentation processes where it produces enzymes and life giving nutrients that make apple cider vinegar the powerhouse … Continue reading The Benefits of Apple Cider Vinegar
15 Foods High in Vitamin E
Source: 15 Foods High in Vitamin E by Dr. Edward Group Vitamin E is an important fat-soluble antioxidant compound that aids the body in neutralizing the harmful after-effects of oxidation of fats. Current research is even looking into the important role that this vitamin plays in stopping free-radical production, a key method of preventing the development of … Continue reading 15 Foods High in Vitamin E
The Health Benefits of Avocados
Source: The Health Benefits of Avocados by Dr. Edward Group Avocados are native to Central and South America and have been cultivated since approximately 8,000 B.C. By the mid-1800s, they had been introduced to Asia and Jamaica, but they did not arrive in the United States until the early 20th century. California and Florida produce most of … Continue reading The Health Benefits of Avocados
Many Man-Made Chemicals Detected in Drinking Water Supplies
For most of us who live in developed nations, the taps in our homes bring potable water right to our cups. But if you or your family has the habit of drinking water direct from the tap without additional filtering, then there is mounting evidence to make you reconsider such a routine. In a United … Continue reading Many Man-Made Chemicals Detected in Drinking Water Supplies
The Health Benefits of Omega 3, 6, 9 Fatty Acids and EPA & DHA
Source: The Health Benefits of Omega 3, 6, 9 Fatty Acids and EPA & DHA by Dr. Edward Group You’ve probably heard the terms “fatty acid” and “omega 3” before, but do you know what a fatty acid is or why your body needs it? What about the different types of fatty acids, what foods you … Continue reading The Health Benefits of Omega 3, 6, 9 Fatty Acids and EPA & DHA
The 10 Best Foods for Heart Health
Source: The 10 Best Foods for Heart Health by Dr. Edward Group Your heart is the most important muscle in your body. If it’s weak, you’re weak. There are a few things you can do to provide your heart with what it needs to be at its best. The first is to get plenty of exercise. Your … Continue reading The 10 Best Foods for Heart Health
Benefits of Hemp Seed
by Dr. Edward Group Hemp is a plant so versatile in its uses, it’s hard to believe there are some fools among us who stifle its uses. It’s a shame, because around the globe, hemp has been used for centuries to make rope, wax, paper, cloth, fuel and as a food source. Nutritionally, the seeds of … Continue reading Benefits of Hemp Seed
Dr. Eddy Bettermann MD 