Literally meaning "for life", probiotics are supplements that contain selected strains of friendly bacteria that assist our health. Recent research shows that these live microorganisms provide a natural and simple way to ward off digestive disorders and colds in kids. A last year study conducted by Italian scientists suggests that probiotic supplements containing Lactobacillus reuteri may help … Continue reading Probiotics help children with constipation, colds and belly aches
Cabbage: natural medicine for cancer, diabetes and more
The robust and abundant cabbage, which is closely related to other leafy green vegetables like broccoli and cauliflower, has a long history as both a food and medicine. For example, the Ancient Greeks would routinely prescribe cabbage or cabbage juice to treat constipation or mushroom poisoning, while the Ancient Egyptians consumed cabbage before meals to … Continue reading Cabbage: natural medicine for cancer, diabetes and more
Mango, the new diabetes and cancer buster
The most popular fresh fruit in the world, mangoes are a whole lot more than just a delicious, refreshing treat produced by nature. As evidenced by copious scientific research, mangoes are also a powerful medicinal food, as they contain nutrients that can help clear up skin, promote eye health, stave off diabetes, and even prevent … Continue reading Mango, the new diabetes and cancer buster
Manuka honey may be the future of antibacterial superbug medicine
Honey has been prized for centuries for its antibacterial and other medicinal properties, and in recent years, Manuka honey from New Zealand has become extremely popular due to its particularly impressive nutritional and health-boosting qualities. New research has indicated that Manuka honey may be even more beneficial than previously thought, and may eventually play a big role … Continue reading Manuka honey may be the future of antibacterial superbug medicine
Probiotics prevent asthma
Did you know that probiotics help prevent asthma? It's not one of those immediately obvious connections, but the more you look into it, the more you'll see why it works. Asthma is often the result of systemic inflammation caused by food allergies. Probiotics, it turns out, can help deal with food allergies, calming the inflammation and … Continue reading Probiotics prevent asthma
Omega-3 fatty acids slash colorectal cancer risk in men by 66 percent
Omega-3 fatty acids, found in flaxseed, fish and other foods, may reduce the risk of getting colorectal cancer by two-thirds in men, a new study suggests. There is one caveat, though: the effect is seen in men who do not take aspirin. What you need to know - Conventional View Some research suggests that omega-3 … Continue reading Omega-3 fatty acids slash colorectal cancer risk in men by 66 percent
Ten reasons why leafy greens are the power players on any plate
The famous cartoon character of the 1930's, Popeye the sailor man, would frequently find himself being handily beaten by his nemesis, Bluto. In those dark and desperate moments, Popeye would heartily devour several cans of spinach and subsequently attain superhuman powers. In a gravelly voice and careless approach towards grammar, Popeye would firmly state, "I'm … Continue reading Ten reasons why leafy greens are the power players on any plate
Seventy-five percent of honey bought at the supermarket isn’t real honey
Large scale tests on US supermarket honey now reveal that roughly 75 percent of honey on the market isn't even real. According to investigation by Food Safety News, today's mass produced honey is often times void of real pollen, artificially processed and laundered from China. Honey manufacturing experts and the World Health Organization agree that real honey … Continue reading Seventy-five percent of honey bought at the supermarket isn’t real honey
Dr. Eddy Bettermann MD 