New research shows potassium-rich foods like bananas and avocados lower blood pressure better than cutting salt alone. Hypertension plagues modern diets due to high sodium and low potassium—a reversal of ancestral eating patterns. Men, especially, benefit from increased dietary potassium, improving blood pressure regulation. Foods like spinach and sweet potatoes offer potassium alongside fiber and … Continue reading Study finds bananas more effective than salt reduction for lowering blood pressure
Barley: A nutrient-dense ancient grain with modern benefits
Barley is one of the oldest cultivated grains, originating in Ethiopia and Southeast Asia some 10,000 years ago. It played a key role in ancient diets and remains a resilient global staple today. Rich in fiber, protein, B vitamins, minerals and antioxidants, barley can support heart health, digestion, blood sugar control and healthy weight management. … Continue reading Barley: A nutrient-dense ancient grain with modern benefits
Study reveals social media’s stealthy role in the childhood OBESITY crisis
Digital marketing on platforms like TikTok and Instagram exposes children to ads for ultra-processed foods (high in sugar, salt and fat), contributing to childhood obesity. Many kids don’t realize they're being targeted. Studies show that exposure to junk food ads increases children's desire for and consumption of unhealthy food, with influencer marketing having a particularly … Continue reading Study reveals social media’s stealthy role in the childhood OBESITY crisis
Researchers: Young green barley can keep colon cancer at bay
A study from the Institute of Rural Health in Poland showed that green barley has anti-cancer potential, adding to its already long list of health benefits. In their paper, which appeared in the Annals of Agricultural and Environmental Medicine, the team reported that extracts from young green barley can prevent the spread of colon cancer cells without damaging nearby healthy … Continue reading Researchers: Young green barley can keep colon cancer at bay
The mighty Eggplant: An underrated superfood with ancient roots
Eggplants originated in India and Southeast Asia, spreading globally via trade. Initially mistrusted in Europe, they later became a staple in Mediterranean and Middle Eastern cuisines. Today, China, India and Egypt are top producers. Recognized in modern times for their high antioxidant content (e.g., nasunin, chlorogenic acid), eggplants can support heart health and brain function … Continue reading The mighty Eggplant: An underrated superfood with ancient roots
BIRD FLU SCAM: Neither CANADA nor MEXICO have killed a single chicken due to Bird Flu because mysteriously Bird Flu DOES NOT CROSS BORDERS
Beware of the Chicken Flu, also known as “Bird Flu,” that only happens in America because the chickens don’t have passports to travel to Canada or Mexico. No worries about the USDA or FDA visiting your chicken farm in those countries to kill off all your chickens that might have gain-of-function Fauci Chicken Flu, because … Continue reading BIRD FLU SCAM: Neither CANADA nor MEXICO have killed a single chicken due to Bird Flu because mysteriously Bird Flu DOES NOT CROSS BORDERS
The majesty of the eggplant: A nutritional powerhouse with ancient roots
Eggplants, also known as aubergine, are a versatile and nutritious member of the nightshade family. They come in various colors with a mild, slightly sweet flavor that absorbs other ingredients well, making them a global culinary favorite. Originating in India and China over 4,000 years ago, eggplants were initially cultivated for medicinal purposes. They spread … Continue reading The majesty of the eggplant: A nutritional powerhouse with ancient roots
Big Pharma’s sneaky play: mRNA vaccines in your chicken dinner?
The USDA announced a $1 billion initiative to combat bird flu, aiming to reduce egg prices and protect poultry flocks. The plan includes $100 million for vaccine research, biosecurity measures and financial aid for farmers, but critics argue it prioritizes pharmaceutical profits over sustainable solutions. The USDA’s reliance on mass culling — killing entire flocks … Continue reading Big Pharma’s sneaky play: mRNA vaccines in your chicken dinner?
The hidden dangers of food labels: A closer look at “Dr. Earl Mindell’s Unsafe at Any Meal”
Dr. Earl Mindell and Hester Mundis explore the complexities of food labeling in their book "Dr. Earl Mindell's Unsafe at Any Meal," revealing both valuable information and potential confusion for consumers. The authors argue that current nutritional standards, including RDIs and DRVs, are based on outdated RDAs from the National Academy of Sciences, potentially failing … Continue reading The hidden dangers of food labels: A closer look at “Dr. Earl Mindell’s Unsafe at Any Meal”
SCIENCE-BASED NUTRITION: It’s time for 200 MILLION AMERICANS to end their Western Medicine real-life nightmares and switch to evidence-based natural medicine
Western medicine's emphasis on "science-based" prescription medications and vaccines is criticized for being unsafe, ineffective and influenced by pharma-funded research, leading to a call for skepticism and a shift towards natural, evidence-based medicine. Superfoods and natural nutrients, backed by scientific research, are highlighted as powerful tools for boosting immunity and preventing diseases, contrary to Big … Continue reading SCIENCE-BASED NUTRITION: It’s time for 200 MILLION AMERICANS to end their Western Medicine real-life nightmares and switch to evidence-based natural medicine
Dr. Eddy Bettermann MD 