As the most common mental illness in America, almost a fifth of the population suffers from anxiety disorders each year. This feeling of fear, unease or worry can range from mild to severe and can also signify conditions such as phobias, panic disorder, social anxiety disorder, and post-traumatic stress disorder. Anti-anxiety meds only give people even more … Continue reading Herbs for anxiety: Experts share the science behind some that are most effective
Can Vitamin D Levels Predict Depression?
Source: Can Vitamin D Levels Predict Depression? by Dr. Edward Group You probably know that vitamin D plays an important role in your health, helping to absorb calcium and promote bone growth. It’s also possible that you have heard that Vitamin D deficiency has been linked to a variety of health problems, including rickets, breast cancer, heart … Continue reading Can Vitamin D Levels Predict Depression?
Vegan Diet Dangers — Do They Exist?
Source: Vegan Diet Dangers — Do They Exist? by Dr. Edward Group In terms of health, a vegetarian diet can be one of the most healthy options. A new study even suggests a vegan diet could actually be the best when it comes to lowering heart disease and blood pressure. [1] It begs the question, is there any downside? The … Continue reading Vegan Diet Dangers — Do They Exist?
Prostate cancer risk linked to a diet high in red and processed meats
Prostate cancer is the most common non-skin cancer and second most common cause of cancer related death in men in the United States. Nearly one in five men will develop the disease during their lifetime. New research demonstrates that increased consumption of ground beef or processed meat is positively associated with aggressive prostate cancer, according … Continue reading Prostate cancer risk linked to a diet high in red and processed meats
A primer on how to use essential oils to alleviate stress and anxiety
Stress is a part of everyone’s life that is simply unavoidable. Many things can cause stress, most notably work and school. It can manifest in all sorts of ways, such as sleep problems, digestive distress, and reproductive issues.Anxiety is a debilitating form of stress. It causes repeated and prolonged worrying over a lot of things that … Continue reading A primer on how to use essential oils to alleviate stress and anxiety
How safe are blood transfusions? Some experts warn of potentially deadly side effects
Blood transfusions have revolutionized medicine, but the National Health Service (NHS) in the U.K., which performs at least two million transfusions annually, is worried about the “love of blood” healthcare professionals seem to have. Love of blood refers to the dangers that accompany unnecessary transfusions, which occurs in at least one in five cases. According to a Dutch study, … Continue reading How safe are blood transfusions? Some experts warn of potentially deadly side effects
Folic acid deficiencies are widespread; here’s why nearly everyone needs more folate
Pregnant women plagued by cravings for pickles and ice cream must remember to include plenty of folic acid in their diets. Shown to reduce the risk of miscarriage and birth defects, folic acid – found primarily in leafy green vegetables – is an absolute necessity for any woman who is pregnant or is considering becoming … Continue reading Folic acid deficiencies are widespread; here’s why nearly everyone needs more folate
What is Shilajit?
Source: What is Shilajit? by Dr. Edward Group From deep within the Caucasus and Himalayan mountains, Shilajit (pronounced shi-lah-jeet) is a naturally occurring substance that’s rich in beneficial nutrients. Although it’s somewhat unknown today, it is still prominent in many natural health practices, including Ayurveda. This blackish, smooth substance can be found in high concentrations in … Continue reading What is Shilajit?
Getting high helps depression? Researchers suggest using ketamine, nitrous oxide for mental health
According to researchers from the Washington University School of Medicine in St. Louis, there's a way to diminish the symptoms of depression in as quickly as one day, with little to no side effects. Furthermore, the benefits can last up to a week after just one treatment. Considering that conventionally prescribed medications such as Prozac, … Continue reading Getting high helps depression? Researchers suggest using ketamine, nitrous oxide for mental health
The Health Benefits of Parsley
Source: The Health Benefits of Parsley by Dr. Edward Group Most people are familiar with parsley as a food garnish that’s used as a mere decoration and usually discarded. But, did you know that when it comes to herbs that promote superior body cleansing, parsley is one that’s high on the list? Toxins, chemicals, and toxic … Continue reading The Health Benefits of Parsley
Dr. Eddy Bettermann MD 