A study published in the Journal of Nutrition shows that fatty fish free of environmental pollutants may reduce the risk of Type 2 diabetes. Researchers based in Sweden and Finland assessed the diet of study participants using a novel technique called mass spectrometry-based metabolomics. This allowed them to investigate the effects of fatty fish independent of compounding factors … Continue reading Fatty fish free of environmental pollutants helps prevent Type 2 diabetes: Study
3 Uncommon but nutrient-rich superfoods you need to eat more of
Superfoods like kale, blueberries and quinoa are as healthy as they are popular. But many kinds of superfoods are often overlooked in favor of trendy health foods. For a healthier diet, try any of these three obscure but nutrient-dense superfoods: Radicchio (Cichorium intybus var. foliosum) Radicchio is a leafy vegetable that belongs to the chicory family. It generally resembles a … Continue reading 3 Uncommon but nutrient-rich superfoods you need to eat more of
An essential dietary component for immune health: Natural sources of vitamin C
Vitamin C, also known as ascorbic acid, is a water-soluble micronutrient found in a wide range of plant-based foods. Considered a vital nutrient for overall health, vitamin C plays a key role in various bodily functions. For instance, vitamin C is needed for the growth and repair of tissues, as well as the absorption of iron. It also fortifies the immune … Continue reading An essential dietary component for immune health: Natural sources of vitamin C
Exploring the beneficial effects of Rhodiola rosea and Panax ginseng on metabolic parameters
In this study, researchers at the University of Marilia in Brazil evaluated the effects of Rhodiola rosea (rose root) and Panax ginseng (Asian ginseng) on metabolic profile and muscle damage parameters. Their findings were published in the Journal of Medicinal Food. Adaptogen-based formulations have been used not only in traditional medicine but also in medical practice to increase the resistance of individuals.R. … Continue reading Exploring the beneficial effects of Rhodiola rosea and Panax ginseng on metabolic parameters
Extracts from garlic, white onion and purple onion exert inhibitory effects against enzymes linked to diabetes and hypertension
Researchers at the Federal University of Technology in Nigeria evaluated the effects of the aqueous extract of garlic, white onion and purple onion on the activity of angiotensin-converting enzyme (ACE), a-amylase and a-glucosidase in vitro. They reported their findings in an article published in the Journal of Dietary Supplements. Spices are used in cooking and serve as ingredients in several traditional … Continue reading Extracts from garlic, white onion and purple onion exert inhibitory effects against enzymes linked to diabetes and hypertension
7 Vitamins and nutrients that promote eye health
Contrary to popular belief, poor vision and eye diseases are not inevitable consequences of aging. Maintaining healthy levels of nutrients essential for eye health can keep your eyes sharp even as you age and guard against vision loss. Recent studies have linked many nutrients to a reduced risk of eye conditions and poor vision. These nutrients … Continue reading 7 Vitamins and nutrients that promote eye health
Study reveals vitamin C is key for stroke prevention and promoting heart health
Strokes are some of the most common medical conditions in the United States. So common, in fact, that according to the Centers for Disease Control and Prevention (CDC), more than 795,000 people in the United States have a stroke every year. Of these cases, 610,000 are classified as first or new strokes, while 185,000 — or nearly 1 of 4—are … Continue reading Study reveals vitamin C is key for stroke prevention and promoting heart health
Fight inflammation with the help of these 6 powerful vitamins
Inflammation is a key immune response to infection or injury. It means that immune cells are actively helping the body to heal. But inflammation that persists could be a sign of an underlying health problem. If the body is in a state of chronic inflammation, it is unable to heal properly. Over time, chronic inflammation could lead … Continue reading Fight inflammation with the help of these 6 powerful vitamins
Medicinal plants: Potent antiviral herbs to add to your diet
Congestion, fever and sore throat are all symptoms that could point to a viral infection. Fortunately, there are many potent herbs that have been used since ancient times to prevent a viral infection or reduce its severity. These herbs’ antiviral properties can be attributed to the numerous potent compounds they contain. These phytochemicals not only help fight harmful viruses, … Continue reading Medicinal plants: Potent antiviral herbs to add to your diet
Lower your cholesterol naturally with these nutrients
According to the Centers for Disease Control and Prevention (CDC), one in three Americans suffers from high blood cholesterol, a major risk factor for cardiovascular disease (CVD) and stroke. Eating plenty of fatty foods and red meat is the usual cause of high cholesterol. However, this health condition does not present symptoms. For this reason, stroke or heart attack often seems … Continue reading Lower your cholesterol naturally with these nutrients
Dr. Eddy Bettermann MD 