Source: The Health Benefits of Golden Berries by Dr. Edward Group Golden berries, also known as Physalis peruviana, is South American fruit that’s highly concentrated with nutrients and bioactive compounds. In Colombia, the delicious golden berry is an important international export and prominent local food. [1] The plant has been used for centuries in traditional medicine, often against … Continue reading The Health Benefits of Golden Berries
What Is a Superfood?
Source: What Is a Superfood? by Dr. Edward Group The term “superfood” has been used to describe practically every natural food and health food item under the sun these past few years. With the term’s constant use (and misuse) in advertising, food marketing, and the media, it’s no wonder why there is so much confusion surrounding … Continue reading What Is a Superfood?
Green Bean Salad Recipe with Balsamic Vinaigrette Dressing
Source: Green Bean Salad Recipe with Balsamic Vinaigrette Dressing by Dr. Edward Group The traditional green bean casserole has become an uninspired, uneaten dish at many a holiday gathering. Mix things up with this fresh green bean salad from Brooklyn Supper. This is a great side dish to make ahead of time because it needs to … Continue reading Green Bean Salad Recipe with Balsamic Vinaigrette Dressing
15 Iron-Rich Foods for Healthy Energy Levels
Source: 15 Iron-Rich Foods for Healthy Energy Levels by Dr. Edward Group Biologically speaking, iron is a trace mineral and an essential nutrient that your body requires to function properly. It helps with immune function, detoxification, and the creation of several proteins and enzymes.[1] One of these proteins is hemoglobin, a complex protein used by red blood … Continue reading 15 Iron-Rich Foods for Healthy Energy Levels
4 Terrible Facts About Energy Drinks
Source: 4 Terrible Facts About Energy Drinks by The Dr. Group Usually marketed with the lure of more energy or a mental or physical boost, energy drinks usually feature a cocktail of caffeine and vitamins (and maybe something like ginseng or taurine). Sales in the U.S. are on the rise, with a 10 percent increase from 2008 … Continue reading 4 Terrible Facts About Energy Drinks
Iron Deficiency: How to Improve Low Iron Levels
Source: Iron Deficiency: How to Improve Low Iron Levels by Dr. Edward Group Iron deficiency knows no borders—it’s common throughout the world and in all economic classes. According to the World Health Organization, an estimated 30% of the world’s population has an iron status that is considered below normal. This may seem like a wildly inflated … Continue reading Iron Deficiency: How to Improve Low Iron Levels
Why is Diet Soda Addictive?
Source: Why is Diet Soda Addictive? by Dr. Edward Group An addiction to diet soda may seem silly to most people, many of whom have been tricked into thinking that calorie-free soda is the healthier choice compared to traditional carbonated beverages. Since it’s calorie free and sugar free, most people who are dieting will choose diet … Continue reading Why is Diet Soda Addictive?
10 super affordable survival items you can stock up on NOW without breaking your wallet
Canned goods, flashlights, a first aid kit, and drinking water — if you have these in a survival situation, you’re good, right? Yes, probably — but add just a few more items to your survival arsenal and you can go from surviving to actually thriving, even during an emergency. These 10 items are not only affordable and … Continue reading 10 super affordable survival items you can stock up on NOW without breaking your wallet
Why is Refined Sugar So Bad for Your Health?
Source: Why is Refined Sugar So Bad for Your Health? by Dr. Edward Group Sugar consumption has steadily risen in recent years and the USDA now reports that the average American consumes around 150 pounds of sugar per year. [1] Sodas are a major source of refined sugars in the American diet. Energy drinks are close behind, and even fruit … Continue reading Why is Refined Sugar So Bad for Your Health?
What Are Macronutrients?
Source: What Are Macronutrients? by Dr. Edward Group Macronutrients are the largest class of nutrients the body requires and include protein, carbohydrates, and fats. If you’ve heard anyone talking about “macros,” they’re referring to these major nutrients. The amounts and ratio of macronutrients a person needs every day vary by age, lifestyle (sedentary, active, or very … Continue reading What Are Macronutrients?
