Jumping rope is a common children’s game, but if you’re too busy to go to the gym, this game can help you stay fit. Incorporating this fun and challenging activity into your exercise regimen will give you a quick but effective full-body workout. Jumping rope as an intensive full-body workout If you don’t have hours to … Continue reading Need a workout that is quick and easy that you can do almost anywhere? Jumping rope gives you a full-body workout in 5 minutes
Don’t be lazy: A quick, brisk walk every day can stave off disability in later life
Regular physical exercise offers many health benefits. But even something as simple as 10 minutes of brisk walking daily can help prevent disability in older adults with arthritis pain. According to a study published in the American Journal of Preventive Medicine,brisk walking can also help lower their risk of suffering from pain or stiffness in the knee, hip, ankle or … Continue reading Don’t be lazy: A quick, brisk walk every day can stave off disability in later life
Dr. Eddy Bettermann MD 