Edible seaweed is packed with iodine for improved thyroid health

Seaweed is a type of alga that grows in the sea. Not only is it a food source for some forms of marine life, it also serves as a source of nutrition for humans. Seaweed is known for containing high amounts of iodine, an essential mineral used by the body to produce thyroid hormones. These … Continue reading Edible seaweed is packed with iodine for improved thyroid health

Iodine Deficiency and Its Link to Diseases in the Body

Naturally occurring iodine is a rare trace element that was discovered in the 1800's by a French chemist. It was found to be effective in the treatment of goiter (swelling of the thyroid gland), and in 1924 the United States initiated its use as an additive to common table salt to address the high incidence … Continue reading Iodine Deficiency and Its Link to Diseases in the Body

Ashwagandha and Men’s Health

Source: Ashwagandha and Men’s Health by Dr. Edward Group As men age, they can begin to experience a slow down in testosterone production and the bodily functions it’s related to. This condition, otherwise known as andropause (or male menopause in some circles), is extremely common yet not always discussed. It’s time to bring the problem to light … Continue reading Ashwagandha and Men’s Health