Your personal wellness and the efficiency at which your body operates is a direct result of the quality and completeness of the nutrients you consume. Complete nutrition promotes complete wellness, nutritional deficiencies result in wellness deficiencies. Energy levels and metabolism are some of the most noticeable status indicators of wellness. To encourage both to be … Continue reading The Role of Vitamin B-12 in Thyroid Health
In the United States, an estimated 20 million people suffer from some type of thyroid imbalance. If you’re one of them, finding the right nutritional supplements to support your thyroid can be a challenge. The problem isn’t a lack of products—quite the opposite. If you search for thyroid supplements, you’ll be inundated with dozens of companies … Continue reading Thyroid Supplements: How to Pick the Best One
Turmeric is one of the most potent spices, and when it comes to health benefits, nothing can match it. Not only is turmeric one of the most impressive free radical scavengers, it’s also been shown to support brain health, protect cell integrity, and even encourage a balanced mood. New research is showing that turmeric may … Continue reading Can Turmeric Support Thyroid Health?
Kelp Supports A Healthy Metabolism Kelp is a form of seaweed found in shallow ocean waters and forms thick colonies that could almost be described as an “underwater forest.” If you’ve ever gone for a morning run on the beach, you may have seen it washed ashore, often attracting flies. For most people, this scene … Continue reading The Weight Loss Benefits of Kelp
Maintaining healthy hormone levels can be a challenge but it is possible. Following a diet that supports the thyroid is a good place to start. It should provide certain nutrients, like iodine and selenium, that naturally support normal thyroid health. Additionally, it’s important to be mindful of other types of food that can actually interfere … Continue reading The Best Thyroid Diet for Maintaining Healthy Thyroid Levels
After nuclear disasters like Fukushima and Chernobyl, many people around the world have begun looking into natural ways to protect themselves from the negative effects of radiation – particularly those who reside near nuclear facilities or other problematic sites. This is an item of concern it’s better to be prepared for, after a nuclear incident … Continue reading Iodine and Radiation
SSKI is a saturated solution of potassium iodide. In this form, potassium iodide can be administered through a solution, as opposed to tablet form. (The tablet form is provided during emergencies involving radiation exposure.) Two standard drops of SSKI contain about the same amount of iodine as a medicinal tablet of 130mg. SSKI should not be taken as a … Continue reading What Is SSKI?
The thyroid is responsible for secreting hormones and keeping your energy levels right where they should be; basically, it acts as the “leader” of the endocrine system. So, it goes without saying, if you keep your thyroid healthy, your body will thank you. But, remember the thyroid is vulnerable to environmental toxins like BPA and pesticides, … Continue reading 4 Things You Can Do To Support Thyroid Health
Atomic iodine, also known as atomidine and nascent iodine, is considered the safest and most effective iodine supplement available. Unlike elemental (or molecular) iodine which is toxic,  this form of iodine holds its atomic structure making it safe for consumption and topical use. This atomic structure is the same form of iodine the body creates from dietary iodine, making … Continue reading What Is Atomic Iodine?
In a previous article, the popular topic of polycystic ovary syndrome was explored. Many people read information about PCOS and identify with its symptoms, misguidedly assuming they’re suffering from the disease. If you do think you might have PCOS, however, here are some of the biggest signs: 1. Increased Hair Growth Hirsutism, or the increased accumulation of … Continue reading 7 Signs of PCOS