The Detox Diet: 9 Simple Steps for Whole Body Cleansing

Source: The Detox Diet: 9 Simple Steps for Whole Body Cleansing by Dr. Edward Group  We promote internal cleansing to help remove toxicants that accumulate in your body as a result of your diet and the environment around you. But if you want to take your efforts a step further, cutting back on the food-related toxins you … Continue reading The Detox Diet: 9 Simple Steps for Whole Body Cleansing

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Alkaline Diet

The internal environment of our bodies is maintained at a pH of just about 7.0. This means our internal environment is alkaline. Maintenance of this state is a dynamic, not static, process mediated moment to moment by numerous reactions that produce acid products. Our internal chemical equilibrium is primarily controlled by our lungs, kidneys, intestines, and skin. … Continue reading Alkaline Diet

10 Facts about Calcium

Source: 10 Facts about Calcium by Dr. Edward Group   Did you know that calcium accounts for around 1.5 to 2 percent of your body weight? This vital mineral is perhaps best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases. On the contrary, a calcium deficiency can lead to common conditions … Continue reading 10 Facts about Calcium

Easy Detox Tip: Eat Broccoli Sprouts

Source: Easy Detox Tip: Eat Broccoli Sprouts by Dr. Edward Group  Air pollution is an inescapable health threat of our time, and no matter the amount of healthy choices you make, you are still vulnerable to exposure. The health effects of air pollution are many, including allergies, asthma, heart disease, lung disease, and even nerve damage. Even exercising outdoors … Continue reading Easy Detox Tip: Eat Broccoli Sprouts

10 Reasons to Buy Your Fruits & Veggies at Your Local Farmer’s Market

Source: 10 Reasons to Buy Your Fruits & Veggies at Your Local Farmer’s Market by Dr. Edward Group   Which of these two scenarios sounds more vibrant for overall quality of life and health? The wind on your face, the sun on your skin, you talk with a local farmer about the size and taste of this year’s … Continue reading 10 Reasons to Buy Your Fruits & Veggies at Your Local Farmer’s Market

Understanding the Alkaline Diet and Its Benefits

Source: Understanding the Alkaline Diet and Its Benefits by Dr. Edward Group Proponents of the alkaline diet claim that eating certain foods influences the body’s acid-base homeostasis, or pH levels. It’s believed that encouraging a healthy, pH balanced environment within the body can produce favorable effects on one’s health.[1] It sounds like a good idea, and it … Continue reading Understanding the Alkaline Diet and Its Benefits

10 Foods That Detox The Body

Source: 10 Foods That Detox The Body by Dr. Edward Group  When it comes to detoxing your body, there are many techniques you can follow and supplements you can take. One plan in particular is to eat detoxifying foods. Here is a list of detox foods that are a great addition to everybody’s diet. 1. Fruits Fruits … Continue reading 10 Foods That Detox The Body

The Health Benefits of a Raw Food Diet

Source: The Health Benefits of a Raw Food Diet by Dr. Edward Group  Recently, somebody forwarded me an article from USA Today titled Stripping the Diet Raw [1], which featured the many benefits of following a raw food diet. The article commented on the fact that if we look at the natural world, we would never find … Continue reading The Health Benefits of a Raw Food Diet