Source: Top 9 Foods That Calm Anxiety & Reduce Stress by Dr. Edward Group They say you are what you eat, and when it comes to mental health, it’s truer than ever.[1, 2, 3] Eating well not only lifts your mood but also contributes to a happy, healthy brain. A plant-based diet full of fresh fruits, vegetables, seeds, … Continue reading Top 9 Foods That Calm Anxiety & Reduce Stress
Dr. Eddy Bettermann MD 