Ayurveda is a traditional Indian system of medicine that is focused on helping an individual improve their overall well-being by keeping the mind, body and spirit in balance. Instead of treating diseases, Ayurvedic practitioners prevent health problems from occurring in the first place using a holistic approach that includes a balanced diet, regular exercise and … Continue reading Spice is nice: 12 Ayurvedic herbs with incredible health benefits
Study: Ashwagandha extract can be used to improve sleep quality and relieve stress
Finding it hard to fall asleep? Ashwagandha root may be for you. Ashwagandha, also known as Withania somnifera or Indian ginseng, is a medicinal herb native to India and North Africa. It has been used for over 3,000 years to relieve stress, as well as to increase energy levels and improve concentration. A recent study published in the journal Cureus suggests it … Continue reading Study: Ashwagandha extract can be used to improve sleep quality and relieve stress
Research suggests that medicinal herbs green chiretta and ashwagandha are good sources of phytochemicals
Since ancient times, various herbs have been used by traditional healers to treat ailments that afflict both humans and animals. The medicinal properties of these herbs come from their phytonutrient content, which they produce to either aid in metabolism or as a byproduct of the said process. Phytonutrients are mainly classified into carotenoids and polyphenols. Carotenoids are … Continue reading Research suggests that medicinal herbs green chiretta and ashwagandha are good sources of phytochemicals
The Top 15 Supplements & Vitamins for Stress Relief
Source: The Top 15 Supplements & Vitamins for Stress Relief by Dr. Edward Group Imagine going through the day with a constant happy vibe. You’re productive, content, and feeling good. In today’s busy world, we can so easily forget it’s possible to feel stress-free and live in a peaceful state of mind. Your stress levels don’t … Continue reading The Top 15 Supplements & Vitamins for Stress Relief
Andropause: What It Is & Natural Ways to Boost Vitality
Source: Andropause: What It Is & Natural Ways to Boost Vitality by Dr. Edward Group Andropause is a term applied to men who have reached a certain age where their testosterone levels decline. Certain lifestyle and dietary factors can make it worse, and certain natural herbs and lifestyle habits can make it better.Continue reading or watch … Continue reading Andropause: What It Is & Natural Ways to Boost Vitality
Top 13 Nootropic Supplements to Sharpen Mind & Mood
Source: Top 13 Nootropic Supplements to Sharpen Mind & Mood by Dr. Edward Group If you want a nutritional supplement to enhance your brain function — short-term memory, focus, creativity, mood, or motivation — look for a nootropic. The term nootropic comes from the Greek root words nóos (mind) and tropé (turning). Natural nootropics can help older adults stay sharp, … Continue reading Top 13 Nootropic Supplements to Sharpen Mind & Mood
Vitamins, supplements and teas: Relieve anxiety naturally with these 16 home remedies
Anxiety is a normal human emotion that can be triggered by imminent danger or the presence of threats. According to science, anxiety is part of the body’s fight-or-flight response and is integral to human survival. However, this useful emotion, when experienced at disproportionate levels, can turn into anxiety disorder, a medical condition. Anxiety disorder can cause excessive apprehension, fear, … Continue reading Vitamins, supplements and teas: Relieve anxiety naturally with these 16 home remedies
Ashwagandha: Discover the health benefits of this popular ancient adaptogen
Ashwagandha is an adaptogen, a class of medicinal herbs prescribed to alleviate stress and fatigue. Also called Indian ginseng, it has recently gained immense popularity as a health supplement that helps people deal with chronic stress. Adaptogens restore and promote balance. These nonspecific herbal remedies respond to the body’s needs. If the user feels nervous, adaptogens will exert a … Continue reading Ashwagandha: Discover the health benefits of this popular ancient adaptogen
Four of the best adaptogens that help you beat stress
Learning to manage your stress levels is important. One way to fight stress is to take adaptogens. Adaptogens are a group of nontoxic herbs and roots that are used in Chinese and Ayurvedic medicine. They are used to boost the adrenal system, which is responsible for managing the body’s hormonal response to stress. They help to enhance the body’s … Continue reading Four of the best adaptogens that help you beat stress
The 7 Best Herbs for Women’s Health
Source: The 7 Best Herbs for Women’s Health by Dr. Edward Group Herbs are widely used by people all over the world, mostly by those seeking alternatives or adjuncts to traditional pharmaceuticals. While no one herb will solve every health issue, the research shows that specific chemicals within certain herbs have the power to affect biological function. Herbs … Continue reading The 7 Best Herbs for Women’s Health
Dr. Eddy Bettermann MD 