Intermittent fasting (IF) is a popular eating pattern that offers several benefits, such as promoting weight loss and the burning of fats via ketosis. IF can also minimize inflammation by triggering processes like autophagy. But how long do you need to fast before you experience any of its benefits? Experiencing the benefits of IF may take time for … Continue reading Intermittent fasting 101: How many hours do you have to fast to reap its benefits?
Here’s what the research says about intermittent fasting
Intermittent fasting may be incredibly popular these days, but the eating plan is actually not something new. In fact, its roots can be traced back to many ancient religious and cultural practices. A common misconception that people have when it comes to intermittent fasting is that it’s simply starving oneself. However, this eating plan is not about depriving the body of … Continue reading Here’s what the research says about intermittent fasting
Omega-3 supplements proven to be powerful medicine by drastically reducing CXCL-10 inflammation factors across the body
It won’t come as a surprise to most people that Omega-3 fatty acids like those found in fatty fish are good for your health, but a new study revealing just how these important acids fight inflammation shows they might be even more beneficial than believed. It turns out they work their magic by activating the … Continue reading Omega-3 supplements proven to be powerful medicine by drastically reducing CXCL-10 inflammation factors across the body
Intermittent fasting protects and improves brain health, but you won’t hear that from Big Pharma or the food industry
Dr. Mark Mattson, PhD, is currently the Chief of the Laboratory of Neuroscience at the National Institute of Aging, as well as a professor of neuroscience at Johns Hopkins University. He is also known for his foremost research into neurodegenerative disorders like Parkinson's and Alzheimer's disease. Recently, Dr. Mattson and his colleagues have been working on several … Continue reading Intermittent fasting protects and improves brain health, but you won’t hear that from Big Pharma or the food industry
Dr. Eddy Bettermann MD 