You might not know it, but you are locked in a vicious cycle where the over-the-counter (OTC) prescription drugs you take are keeping you from achieving true health. An article on Survivopedia recommends completely dropping the harmful medicine for natural, safer, and actually effective herbal means of healing. OTC drugs are much more dangerous than the symptoms they … Continue reading How to solve your medical problems using herbal remedies instead of toxic OTC medicines
Breathe your stress away: Yoga lowers blood pressure
Is stress raising your blood pressure to unhealthy levels? Brazilian researchers recommend letting it all out through your left nostril in a pranayama exercise. An article in Science Direct showed that adopting yoga breathing exercises can help reduce and manage your blood pressure levels. Hypertension, or high blood pressure, is a very common ailment. It derives from multiple factors … Continue reading Breathe your stress away: Yoga lowers blood pressure
Dr. Eddy Bettermann MD 