Ayurveda is a traditional Indian system of medicine that is focused on helping an individual improve their overall well-being by keeping the mind, body and spirit in balance. Instead of treating diseases, Ayurvedic practitioners prevent health problems from occurring in the first place using a holistic approach that includes a balanced diet, regular exercise and … Continue reading Spice is nice: 12 Ayurvedic herbs with incredible health benefits
Triphala is the miraculous Ayurvedic herbal remedy
Ayurveda, one of the oldest health sciences, is based on the understanding of a relation between the human body and the universe as a microcosm and macrocosm. The body (microcosm), as well as universe (macrocosm), is comprised of five basic elements -- earth, water, fire, air and space -- which are again grouped into three … Continue reading Triphala is the miraculous Ayurvedic herbal remedy
7 Amazing Benefits of Ashwagandha Root for Women
Source: 7 Amazing Benefits of Ashwagandha Root for Women by Dr. Edward Group Ashwagandha, also known as Indian ginseng, is an Ayurvedic herb commonly used in traditional Indian medicine. Investigations into the herb’s powerful effects on the body have sparked an explosion of interest, and research has reported exciting potential for human health, specifically its effects … Continue reading 7 Amazing Benefits of Ashwagandha Root for Women
The Health Benefits of Ashwagandha
Source: The Health Benefits of Ashwagandha by Dr. Edward Group Withania somnifera, better known as ashwagandha or “Indian ginseng,” has been a staple of Ayurvedic medicine for over 3000 years. The herb has a wide range of activity that promotes physical and mental health, body rejuvenation, and longevity. It is known to inhibit anxiety and improve energy. … Continue reading The Health Benefits of Ashwagandha
Dr. Eddy Bettermann MD 